What can an elderly person eat longevity? Basically, longevity food should be eaten regularly.
Food nutrition is one of the most direct and important alternatives to anti-aging and immune enhancement measures.
For the health and longevity of the elders, the younger generation should prepare several longevity dishes on the table for the elderly.
Then the question is coming, what can the elderly eat longevity?
Next, we will give you a variety of longevity dishes for your reference.
What can the elderly eat for longevity?
1, vegetable vegetables are the main food for the supply of human minerals, vitamins, especially vitamin C, beta-carotene is not a vegetable.
The distal end is highly recommended by the precipitating fiber, and vegetables are also at the top of the list. In addition, its low glycemic index and strong anti-oxidation effect have become essential foods for anti-aging and disease prevention in the elderly.
There are many kinds of vegetables, and bitter melons are especially mentioned here.
Bitter gourd contains vitamin C, vitamin E, carotene, zinc and selenium, which are rich in anti-oxidation and improve human immunity.
Chinese medicine believes that bitter gourd has the effect of eliminating heat and clearing heat, clearing eyes and detoxifying and lowering blood sugar.
2, soy products The soy products mentioned here refer to soy products, including tofu, soy milk, dried seeds, thousand sheets, vegetarian chicken and so on.
Why do you recommend soy products?
Because soybean is rich in high-quality protein and minerals, trace elements and other nutrients, it also contains many other functional ingredients, such as isoflavones, low molecular weight, substituted fiber, lecithin, etc. Soy contains mainly traces of linoleic acid.These substances are active substances that are beneficial to human health. They have the effects of lowering blood fat, lowering blood sugar, lowering blood pressure, losing weight, preventing osteoporosis, improving memory, and improving symptoms of menopausal syndrome. It can be said to be a long-lived food.
3, fish fish is the main food source of high-quality protein required by the human body. It contains about 20 grams of protein per 100 grams, can consume essential amino acids, has high bioavailability and tastes delicious.
The trace impurities in fish contain large amounts of fatty acids, mainly unsaturated fatty acids, especially deep-sea fish oxides DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), which are beneficial to reduceBlood cholesterol and prevention of cardiovascular and cerebrovascular diseases.
Fish also contain vitamin A, vitamin B2 and trace elements such as iron and zinc.
Therefore, it is recommended that the elderly should eat more fish and eat less meat.
4, algae food bacteria algae foods include mushrooms, fungus, white fungus, kelp, moss, seaweed and so on.
Although few people of this kind of food are the protagonists of the tilt, their nutritional value cannot be ignored.
Bacteria algae foods are low in amount, but rich in protein, dietary fiber, vitamins and trace elements. The protein content is comparable to lean pork and beef, and can also be plant polysaccharides.
At the same time, B vitamins are rich in content, especially vitamin B2 is higher than other foods.
Trace elements are rich in iron, zinc, selenium and iodine, especially iodine is unique to marine plants and is comparable to other foods.
Algae foods also have important health benefits.
As the lentinan and tremella polysaccharides contained, it has the functions of enhancing immunity and anti-tumor.
Mushrooms have the effect of lowering blood cholesterol.
Black fungus can resist platelet aggregation and reduce blood coagulation to prevent thrombosis.