Basketball body sculpting skills and body at the same time
Good shape is not necessarily just a new life in the gym, the body shaping training next to the stadium can also bring you surprises.
The following trainings are performed 3 times a week, giving you a more perfect body and more exquisite ball.
Mr. Fashion teaches you simple basketball
Basketball body shaping and bodywork also have the strength and strength of the strength training pass.
Straighten vertically and hold the basketball flat on your chest.
With the right foot as the center, twist the upper body and the vertical to the left to the maximum, and let the basketball draw the largest arc in the horizontal direction, and the arm should not sag.
Then use the left foot as the center and twist the upper body and the vertical to the right to complete the movement.
Repeat 20 times.
The balance is sensitive to people, and the light ball needs the coordination of the body.
The body is slender, the legs are separated, the distance between the two feet is the same as the shoulder width, and the micro-bend is aligned, and the ball is lifted vertically above the head.
Lift it vertically to the front and rotate it counterclockwise (left) with the ground level. Be careful not to bend the elbows.
Move the basketball in order according to the left, the bottom, the right, and the top. The running track is like drawing a big circle in front of you.
After repeating 10 times, start from the clockwise direction (right) and repeat 10 times in the order of right, bottom, left, and top.