Month: December 2019

New knowledge: sleepwear slurry can also affect sleep

New knowledge: sleepwear slurry can also affect sleep

New knowledge: sleepwear slurry can also affect sleep

Because the human skin can secrete and emit some chemicals, if you sleep with clothes, once the skin of the clothes “normally breathes” and the sweat evaporates, the pressure and friction of clothes on the muscles will affect the blood circulation and cause the body surface to decrease.Even thicker quilts can feel cold.

Therefore, it is not suitable to wear thick clothes to sleep in the cold winter to ensure the body’s comfort and health.

  If you wear pajamas: You can’t sleep well with linen pajamas while sleeping. After analyzing the sleep status of pajamas of various materials and the respondents, the researchers found that a small amount of silk and cotton pajamas can help sleep, while linen pajamasAffects sleep.

  Professor Tamura Teruko of the Department of Living Environment of the Japanese Culture Women’s University pointed out that pajamas are an important factor in determining sleep quality, especially sleeping posture.

So what are the disadvantages of hemp pajamas?

  The sleeping position of a person is essentially divided into different sleeping positions.

Especially for people with high blood pressure, high blood pressure, and gastric cancer and some other diseases, they should pay more attention to choosing the right sleeping position, or they will not only affect the quality of sleep, but will aggravate the disease.

  Professor Tamura said: “The human autonomic nervous system includes the sympathetic nerves that keep the body active and the parasympathetic nerves that allow the body to rest.

We asked respondents to sleep in silk and linen pajamas, and measured the depth of sleep.

As a result, the level of parasympathetic activity when wearing silk is double that when wearing linen pajamas.

“There used to be a linen outfit, including pajamas, but now it seems better not to wear it.

Why do so many people hit by accident?

Why do so many people hit by accident?

Why do so many people hit by accident?

People in all walks of life are “unintentional.”

If the crowd really gathers in a pyramid shape, we will find that the more people are located at the top, the number of people who “hit by mistake, yin and yang are wrong” is an interesting phenomenon, but why is this?

  Mr. Chen Zhiwu said it was a coincidence that he eventually became associated with finance.

He graduated from the National University of Defense Technology in 1986 and reached a systems engineering expert.

After graduating and staying in school, he was assigned to work in the political teaching and research office. “The specific work is mainly to share apples, give peanuts, collect money, and so on.

“When I went to study at Yale University, I found that” the professor who originally chose to be a mentor has been blocked, and his research thesis is a bit outdated “, so he obeyed without even knowing” what is finance “.Suggestion from classmates: “Don’t choose game theory politics or mathematical economics, just study financial economics.

“I just resigned from the position of editor in chief of Finance and Economics and became the dean of Sun Yat-sen University ‘s School of Communication and Design. Ms. Hu Shuli did not take the place of her own:The university and the school specially selected rich and excellent students from the students who have entered the Chinese Department of Peking University, and I am one of them . “In this way, she erroneously transferred from Chinese to the news, and she had no choice at a time.s Choice.

  Why do some people go up and down but they ca n’t, but others can reach the peak by “scratching by mistake, yin and yang wrong”?

  There may be many explanations.

One of the more reliable explanations is that these people belong to the kind of people who will strive to do their best no matter what they do.

Life impermanence means “small probability events that actually happen often and have a huge impact.”

No matter how magnificent and thorough the previous plan may be, it may end up being completely unrecognizable because of a little bit of change.

Therefore, the greater the ideal, the less hope for success.

A country as big as China and such a powerful government can hardly succeed in making a five-year plan, and it has turned into a dozen five-year plans. Almost none of them have been successfully realized.Strange accidents are too many.

    Contrary to many people’s imagination, those who really make a difference may not even have “big dreams”, and their biggest concern is to get things done right.

They may also have ideals, but that is by no means the reason for their compromise; and their ideals are so simple and simple that they do things that really make themselves happy.

Ms. Hu Shuli told her friend in private: “My happiest thing is to write a manuscript.

When I can finally give them all the things in Caijing, I will be the chief reporter of Caijing and really do what I want to do.

“But because these people always think of the things in their hands as the most important thing, in the end those so-called” ideas “must be delayed again and again.

The opposite is that those “abducted by their own ideals” can be seen everywhere in their lives. They are thinking about “realizing their ideals”, but have to do other things because of the fetters of reality, while notConcentrate on the current work, and therefore never get the benefits of accumulation . Time goes by, the “ideal” is getting farther and farther, and discouraged instead of more and more . It can even be inferred that the worse the personThe more ambitious his ideal, especially compared to his actual situation, it is even ambitious and unrealistic.

The stronger the person is, the less the so-called ideal in the general sense-the more you know about this world, the clearer the individual power is; the more you give up the empty “ideal” and pursue a more specific “goal”; andThat “goal” tends to become smaller and more specific through the accumulation of experience and cognition.

  There is something to do in your hand, and to be able to do what you can do to the extreme, is the true “ideal state”-and relatively easy.

Goji berries are better to soak in water than to cook them

Goji berries are better to soak in water than to cook them

Goji berries are better to soak in water than to cook them

Goji berries are bright in color and sweet, resembling agate.

It has been popular since ancient times.

  Su Dongpo likes to plant wolfberry in the garden and use it to entertain guests and friends; Lu You was dizzy when he was old, and often wolfberry porridge, leaving the poem “Xueyu Maotang Zhongxinqing, Chenzhai wolfberry in a cup”.

Chinese wolfberry is medicinal and peaceful. It can be added to tea, porridge rice, soup, and seasonings like ordinary food, but it has no greasiness and fire.

  Chinese medicine believes that Chinese wolfberry has the effects of nourishing kidney and replenishing essence, nourishing liver and eyesight, and moistening lungs and relieving cough.

Modern research shows that wolfberry contains a lot of nutrients such as carotene, vitamins, essential proteins of the human body, crude aunt, phosphorus, and iron; among them, the content of vitamin C is higher than that of oranges, and the content of β-carotene is higher than that of carrots.

In addition, wolfberry can enhance immunity, have liver protection, anti-fatigue, anti-aging and other effects, suitable for people with low resistance, weak body, regular clothes can delay aging, physical fitness, beauty and beauty.

  Take wolfberry for all seasons: take it alone in spring or boil it with astragalus; drink it with chrysanthemum, honeysuckle, fat sea and rock sugar in summer; regular clothes can eliminate eye fatigue; fall with Sydney, lily, white fungus,Hawthorn, etc. are made into coriander; in winter, it is advisable to mix porridge with longan, jujube, yam and so on.

Take 3 grams of black tea, 20 grams of wolfberry, and brew with boiling water to make wolfberry tea; you can also brew 20 wolfberries and 5 dried chrysanthemums together with water; 15 grams of white fungus, 25 grams of wolfberry, add moderate waterFry into thick juice, add 20 grams of honey, and fry for 5 minutes to make medlar tremella, once every other day, warm water to serve.

  Approximately, healthy adults eat about 20 grams of wolfberry per day; treatment can be increased to 30 grams.

Wolfberry should be eaten often, not in large quantities at one time.

Use wolfberry to soak water or make soup. Drinking only the soup water will not completely absorb it. Because of the influence of water temperature, soaking time, and other factors, only a part of the medicinal ingredients are released into the soup water. For better effect, it is best to use the wolfberry in the soup.Eat them together.

Without any processing, the nutrient content of the Chinese wolfberry can be absorbed by chewing directly. The wolfberry can be washed after washing with water, but the dosage should be halved.

  Due to the obvious warming effect of wolfberry, people who are suffering from colds, fever, inflammation, and diarrhea should not eat it. At the same time, wolfberry also has the role of excitatory nerves, and people with hypersexuality should not take it. In addition, wolfberry has a large sugar content.It contains 19 sugars per 100 grams.

3 grams, diabetic patients should be used with caution, not excessive.

  Take wolfberry for all seasons: take it alone in spring or boil it with astragalus; drink it with chrysanthemum, honeysuckle, fat sea and rock sugar in summer; regular clothes can eliminate eye fatigue; fall with Sydney, lily, white fungus,Hawthorn, etc. are made into coriander; in winter, it is advisable to mix porridge with longan, jujube, yam and so on.

Take 3 grams of black tea, 20 grams of wolfberry, and brew with boiling water to make wolfberry tea; you can also brew 20 wolfberries and 5 dried chrysanthemums together with water; 15 grams of white fungus, 25 grams of wolfberry, add moderate waterFry into thick juice, add 20 grams of honey, and fry for 5 minutes to make medlar tremella, once every other day, warm water to serve.
  Approximately, healthy adults eat about 20 grams of wolfberry per day; treatment can be increased to 30 grams.

Wolfberry should be eaten often, not in large quantities at one time.
Use wolfberry to soak water or make soup. Drinking only the soup water will not completely absorb it. Because of the influence of water temperature, soaking time, and other factors, only a part of the medicinal ingredients are released into the soup water. For better effect, it is best to use the wolfberry in the soup.Eat them together.
Without any processing, the nutrient content of the Chinese wolfberry can be absorbed by chewing directly. The wolfberry can be washed after washing with water, but the dosage should be halved.
  Because of the warm body effect of wolfberry, people who are suffering from cold, fever, inflammation, and diarrhea should not eat it. At the same time, wolfberry also has the role of excitatory nerves, and those with hypersexuality should not take it. In addition, wolfberry has a large sugar contentIt contains 19 sugars per 100 grams.

3 grams, diabetic patients should be used with caution, not excessive.

How to remove makeup properly

How to remove makeup properly

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How to remove makeup properly

Women who love beauty should be very familiar with the beauty procedure of makeup removal. He is the most basic step in our skin care!

Only by thoroughly cleaning the skin can it restore the essence of the skin, so it is not neglectful to remove the makeup from the skin.

For women who often make up, removing makeup is actually relatively simple, but do you really know a little about removing makeup? In the face of “makeup remover,” makeup remover “,” makeup remover “,” makeup remover “For various moisture-based makeup remover products, you must be cautious when choosing them. You must never take a bottle and use it directly, because they have different effects on different skins. If you use the wrong product,If you don’t, you’ll get twice the result with half the effort!

Let ‘s learn from Xiaobian how to choose the correct makeup remover and the correct makeup remover.

  A good makeup remover should first be gentle, which can completely remove makeup without damaging the protective film of the skin.

For example, with anti-sweat and oil-proof foundation, it is difficult to wash and wash with a facial cleanser, and washing it many times will only hurt the skin.

First of all, we must know the misunderstanding of makeup removal.

  1.

Sunscreen alone can be used without makeup remover. Sunscreen work must be done all year round, but it does not necessarily mean that when I go home after using sunscreen, I must use cleansing products to clean.

You have to look at the formula carefully. If the formula contains the words waterproof and oily, then you must use makeup remover, otherwise ordinary ingredients like chemical sunscreen, just wash with face wash.

However, in order to avoid the irritation of your face caused by certain chemicals, you may be conservative.

  2.

Makeup remover is an over-massage that can cause wrinkles to appear. Your makeup remover does not contain face-lifting effects!

So you should save your massage effort. You should know that such a massage will not wash cleanly, but excessive pulling and improper massage methods can also cause your wrinkles to grow.

Even the dirt on your face is returned to the skin again by a “heart-to-heart” massage like yours, then it is the same as no makeup removal.

  First, makeup remover oil is suitable for makeup and suitable for people: makeup remover oil is a transparent and slightly sticky substance. For oily skin MM, it can be used less.

It is a product specially designed for women who often wear heavy makeup.

The mineral oil ingredients and plant properties in the cleansing oil can remove the makeup on the face. Although it is safe and non-irritating, remember to remove the makeup before you use the cleansing milk or face washing coffee to do a thorough plot work!

  two.

Makeup remover is suitable for light makeup: Light and refreshing makeup remover is an exclusive product for MMs who like to draw light makeup and simple makeup.

However, it is more suitable for dry and normal skin.

When using it, remember to separate it from the massage cream method, and remember to make circular movements at both ends, so that only the makeup on the face has not been washed off, but the makeup has penetrated into the skin, and even the effect is not good.The Ministry has increased the burden.

  Third, makeup remover deep cleans the skin. Suitable for people: sensitive skin, oily, sweaty mixed skin people are a good way to remove makeup.

Makeup remover contains no oil, can remove cosmetics and dirt, and has the ability to cleanse and moisturize.

Is a milder makeup remover.

It is also one of the most common makeup removers in our market.

In addition, the large amount of water in the makeup remover water can ensure the volume of the skin, leaving the skin fresh and supple.

  Only by thoroughly cleansing our skin and completely removing our makeup, can we ensure that the pores are unblocked, which can prevent skin inflammation and acne, and that the pores can fully absorb the nutrients of skin care products. Therefore, the beauty of women, makeup removal is only necessaryTo learn how to use it, choose a makeup remover and makeup remover that suits you, so that your skin is completely clean and free of pores, and your pores are free to breathe in fresh air.Woman with skin.

Why it’s easy to expect bad temper from family members

Why it’s easy to expect bad temper from family members

Why it’s easy to expect bad temper from family members

Many people have this feeling. When facing family and friends, they have “two faces.” They can tolerate swallowing to friends and other outsiders, but they can easily lose their temper to their families.

Even if you blame yourself afterwards, you still can’t help but drop the number of people at home. What kind of psychology is this?

  In the face of relatives, perhaps our expectations are too high. Relatives, we are often patient with “others” and less likely to get angry.

Because we assume that “others” do not understand us, to get the understanding and cooperation of “others” requires full communication.

But in the face of family members, our patience is very limited, because we think that family members should know and support us best.

In fact, it is true that the closer people are, the more they will understand and support each other.

But in fact, family members can’t point-to-point in everything and reach a full understanding with us. This is unrealistic, and we are not sure that we can understand and support the needs and ideas of loved ones from time to time.

But if something does n’t go well, we often think, “Other people do n’t understand me, so why do n’t you understand me?

People do n’t know how to cooperate with me and support me. Why do n’t you know?

“The more you think about it, the more angry you get.

This is because we expect too much from our families, and sometimes we do not choose.

  Faced with the demands and expectations of relatives, our pressure ratio is relative to irrelevant people. Faced with the demands and expectations made by relatives, we realize the pressure gap.

This is because we care more about them in our hearts, and we don’t want them to be unhappy.

So when we think that a loved one expects, if we can’t do it, we run the risk of making him unhappy.

If he isn’t happy, we won’t be happy, it’s as if the result was booked when the first thing happened.

We have to be involved regardless of our body, only allowed to succeed and not to fail!

Therefore, our desire for success is even more urgent, and the pressure generated is also possible.

And these pressures are often gradually accumulated and accumulated one by one.

Just looking at some of these things may not be so life-threatening.

But when the last straw is pressed up, we may burst out at once. This is a transient phenomenon of stress.

But from the family’s perspective, we seem to be angry at one thing, so that the family will not understand our behavior even more.

The family’s incomprehension leads them to be unable to communicate with us in more depth, so the problem is still not resolved. Instead, the deeper the accumulation, the more we will exchange outbreaks and vicious circles.

  In the face of loved ones, we often exist in unbridled families, especially among close family members, which is a relatively safe and inclusive environment.

Sometimes, we have been aggrieved or under some pressure outside, and we have no way to vent it, so we have to go to the house to release it.

This is a kind of wantonness when we treat family members, just like children facing mothers, which is quite normal.

Surprisingly, often this catharsis is achieved through non-hierarchical communication.

Under pressure, we often forget how to talk well.

We use taunts, misrepresentations, exaggerations, derogations, obscurity, etc. to our families during the venting process.

In the end, our pressure was relieved, but it hurt our family.

Family conflicts will intensify if our families rebound from our injuries.

The good family situation is ruined by our wantonness.

  Always be gentle with strangers, but be harsh with loved ones?

If you want to reverse, you must break this inertia: 1.

Logically, everyone knows that family is the most important thing. We just think that the law, in fact, the bulk of the cost is carried by the party who is being scolded.

  2.

There will be inertia to communicate with people, and it will be instinct to see someone say something. It is no different from conditioned reflexes of animals. To improve, it is no different from training dogs.

Before training, you should consider feelings, and consider the result of this substitution, you can break the inertia.

  3. Of course, there is another breakthrough belief that needs to be established: Speaking is an important but not casual thing, so be careful.

  Through the above sharing, I hope everyone can create a happy and happy family atmosphere.

Rock candy

Rock candy

Rock candy

[Source]Experience recipe[Raw materials]45 grams of dried hazelnut oil, 15 grams of canned green beans, 10 grams of wolfberry, 30 grams of liqueur juice, 50 grams of rock sugar, green onion, and ginger.

  [Production]1.

Pour the Hussein oil into a clay bowl, add 500 grams of water and 15 grams of sweet wine juice, as well as onion festival, ginger slices, steam for 2 hours, take out after initial expansion, remove ginger, shallots and drain water.

  2.

Remove the black fascia from the mashed husk, and divide the large mash into several pieces. Place it in a bowl, add 500 grams of water, 15 grams of sweet wine juice, steam for two hours, and send it completely.

  3.

Wash the wolfberry, put water (180g), rock sugar into a large bowl, steam for 1 hour, discard the precipitate when the rock sugar dissolves, pour into the bowl of husker oil, sprinkle the wolfberry, and green beans.
  [Usage]Can be taken on an empty stomach morning and evening.

  [Efficacy]nourish liver and kidney, strong muscles and bones.

Suitable for liver and kidney deficiency, dizziness, vision loss, insufficient energy, limb weakness and so on.

Consumption by healthy people can make the toxicity strong, prevent disease and strengthen the body.

What effect does excessive dieting have on your body?

What effect does excessive dieting have on your body?

What effect does excessive dieting have on your body?

Studies have confirmed that dieters have a rebound in weight, an instinctive reaction caused by the body to help us survive.

  How many traces of weight loss do the human body need per day to limit the daily conversion of food to 2940?

4200 joules.

The World Health Organization believes that people who replace less than 4,200 joules per day are aging.

  The National Nutritional Nutrition Guidelines recommended by national nutritionists point out that women under the age of 50 need an average of 8,400 per day?
9240 joules conversion; women over the age of 50 need an average of 4,200 per day?
7980 joule conversion.

The difference in daily heat absorption is due to the fact that the body’s demand for radiation varies with the size of the body and the amount of activity.

  What kind of reaction the body has on dieting has confirmed that the dieter’s weight rebound is an instinctive reaction caused by the body to help us survive.

If you take at least part of your physical daily needs every day, you may behave as follows: tiredness and powerlessness, no interest in the surrounding things.

Because glucose is a fuel for brain and skeletal muscle activity, when you consume too little staple food (carbohydrate) to provide your body, you will not be able to meet your body’s needs, and the body will not be able to do the necessary tasks for you.

  Headache, irritability, depression and low libido.

If the plasma is not adequately ingested, the body will turn the food and the aunt and protein in the body into energy for the body to use.

Its metabolite ketone (an acidic substance) will accumulate in the blood, destroying the body’s acid-base balance, making people feel dizzy and headache.

After a few weeks, the brain may adjust itself to temporarily use the ketone as a fuel, further causing the body’s acid-base imbalance.

At this point, you will feel very annoyed, depressed, and loss of libido.

  Suddenly the appetite increased.

Especially want to eat a small amount of sweets that can quickly produce.

When the amount of protein in the diet is more than 10% according to the diet recipe, your desire to replace the diet will become very strong, and as a result, the dieter will gradually enter the ground into the cycle of overeating.

  If you don’t get enough food, or if you want to diet, the longer you go hungry, the more times you have. The permanent damage to your body may only happen, such as edema, heart, and kidney dysfunction.
  The right way to lose weight strengthens exercise By strengthening exercise, people can both lose weight and enhance physical and physical functions.

  Eating habits, adjust a variety of foods every day, but avoid eating inferior foods, including high-fat foods.

  Do not overeat too much diet can lead to obesity, therefore, excessive dieters should reduce the amount of food, but not too much to prevent adverse consequences.

In terms of performance, the reduction exceeds more than 2100 joules.

  Do not use weight-loss products and medicines casually. There is no food or medicine that has the power to lose weight.

Currently, most diet pills contain a similar form of norephedrine (PPA), which increases blood pressure, causes anxiety, dizziness, stroke, and even confusion.

  If you are hungry, you should avoid “hungry” or prevent your body from getting hurt.

  ?tips?

  Appetite can be arbitrarily controlled. As the saying goes: “People eat food for the sky.”

Appetite is not a physiological phenomenon in which human beings are born. It is also a condition for human beings to obtain food to maintain their lives. It is not free to control.

In essence, dieting is a hungry self, a self-harming behavior.

Many people who have dieting experience have found that their appetite cannot be controlled at will. Hungry is hungry. Once dieting is stopped, the appetite remains the same, even more vigorous, leading to weight rebound, even worse than before weight loss.

Simple and effective exercise slimming method

Simple and effective exercise slimming method

Simple and effective exercise slimming method

No matter what kind of exercise and weight loss method you choose, you must choose your own way to have obvious weight loss.

Many dream MMs have been dizzy by various types of slimming exercises. The weight-loss exercise has not been done yet. The choice of weight-loss methods has been exhausted. Is there a simple and effective way to lose weight?

  Exercise Weight Loss One: Walking Walk Sports Medicine Research Results: Fast walking is the simplest and most effective aerobic exercise.

Exercisers must master their own strength according to their health, physical strength, age and habits.

The speed should generally be controlled at 100 to 130 meters per minute, with each walk lasting for more than 20 minutes.

It is best to walk in the fresh air and quiet place before dinner or half an hour after eating.

  Exercise Weight Loss 2: Jogging and jogging is the most popular aerobic exercise method in the world. It maintains good heart function, prevents deterioration of heart function, prevents muscle atrophy, complications coronary heart disease, hypertension, arteriosclerosis, hypertension, etc., all have a good effect.

The speed of jogging should not be too fast. To maintain a uniform speed, subjectively, it does not feel uncomfortable. Objectively, the heart rate should be controlled at 180 years old.

For example, a 30-year-old person should have a heart rate of 180-30 = 150 beats per minute, exercise time of more than 20 minutes, and more than 4 times per week.

  Exercise to lose weight three: run alternately run alternately there are two ways: one is to go first and then run, that is, take 1 minute and then run for 1 minute, alternating.

You can adjust the amount of exercise every two weeks to extend the time of walking and increase the running time.

The other is to start exercising by walking, and gradually transition to walking instead of jogging.

Exercise time can last 20 to 30 minutes, more than 4 times a week.

  Sports weight loss four: swimming swimming fitness exercise is to use the human body in the water to suffer from buoyancy, overcome, friction, and the body in the water in a state of weightless exercise to exercise, suitable for all types of people.

The intensity of swimming fitness is similar to that of running. The heart rate can be controlled at 180 ages per minute. Referring to 10, one of the 30-year-olds can control the heart rate during swimming to 180-30-10 = 140 times per minute.Exercise time is more than 30 minutes, more than 3 times a week.

Who is injured in Chinese word games

Who is injured in Chinese word games

Who is injured in Chinese word games

Cheng Wei, vice president of Heilongjiang University of Traditional Chinese Medicine, has many programs in Chinese medicine, and his health books are selling well. Various Chinese medicine and health products have become the first choice for gifts.
At first glance, Chinese medicine is really hot.

It should be said that as a treasure of the motherland’s medicine, Chinese medicine can attract so many people’s attention, and it is a joy to be sought after.

However, if you look closely, you can see that the “fire” of Chinese medicine is not so reassuring now.

  It is undeniable that many of the TCM health science popularization books and TV programs are easy to understand, practical and scientific.

But at the same time, we must also acknowledge that under the sign of popular Chinese medicine, pseudo-scholars and pseudo-medical publications are mixed at the same time, and there are people who believe in it, people who have wishful thinking, people who do not know what they have, but they are all on the mainstream media., Followers are rushing.

And some scholars outside the medical field, without a deep understanding of TCM, overestimation of TCM will also have some bad effects on public opinion.

  In the “Life Times”, 39 Health Network, Sohu Health Channel jointly launched a “Do you believe in products advertised by the concept of Chinese medicine” survey, we can see this adverse impact.

Data show that people who really believe in the concept of TCM products account for less than 10% of those surveyed.

When asked about the reasons for distrust, more than 90% of them thought that “the concept of Chinese medicine was used too much” or “excessive publicity, exaggeration, and a little rebelliousness.”

Today, everyone talks about TCM and keeps their health intact. I have to say that such a low level of trust conveys the confusion and doubt behind the fire of TCM, which is thought-provoking.

  Among the most questioned concepts, “Detoxification” and “Yin and impotence” are in the top two, which is not surprising.

As far as western medicine is concerned, traditional Chinese medicine has many special expressions that are traditionally “only meaning to be difficult to explain”.

For example, “yin” and “yang” originally belonged to the category of ancient Chinese philosophy. After being dated by the medical system, they have fundamentally different multiple connotations.

But now, the promotion of many products simplifies the concept of “Yin and Yang”. It seems that “Yang” represents the sexual ability of men. Therefore, men all need aphrodisiac; “Yin” and women’s unique reproductive ability and women’s attention to skinThe body is related, so any problems involving women can be solved by nourishing the yin, so that the “nourishing yin” and “aphrodisiac” have become a panacea.

  The same goes for detoxification.

There is indeed the concept of “poison” in TCM theory, but this “poison” also has a variety of meanings. It is more often related to infectious diseases in modern medicine than the “metabolism is all poison”.

So “detoxification” is more like a modern man made hoe.

Exactly to what extent the accumulation of metabolism is considered toxic, and how it can be truly transferred, there is no really clear scientific statement.

  After all, the reason why these over-hyped propaganda is endless is because it has a large market.

More importantly, in the current market, each of them involved in category promotion includes experts, media, and various companies whose main purpose is profit.

As a result, popular science propaganda with the participation of multiple roles gradually changed its taste, creating buyers and expanding the market became the main purpose of their pursuit.

The reader survey also shows that 65% of people think that the current TCM books and programs are suspected of being “full-fledged.”

  In fact, in addition to profit-making businesses, these so-called “experts” have contributed to these publicity.

The common people’s trust in authority is inherent, while some so-called “experts” are in the academic world but have problems in understanding and judgment. Due to the limitation of knowledge, the analysis is not clear, the judgment is unclear, the expression is unclear, and the ChineseCulture, the advantages of traditional Chinese medicine are not accurately grasped, estimates are too high, and they consciously or unconsciously mislead others or be used by others; or they are similar to folk scientists who are outside academics but talk about academic issues.Dialogue with the academic community to be tested, blinded the people who believe in black and white letters too; In addition, some people who are called “experts” are not excluded. They have ulterior motives and conspired together to form a chain of interests to respond to the market, regardless of the social impact it caused.

  Excessive and exaggerated use of the concept of Chinese medicine has made some people increasingly distrustful of Chinese medicine.

The people, society and our precious traditional medicine need a clear-headed true expert.

Of course, under the condition that the public’s scientific literacy and health concept in our country is not ideal, the government can also attach great importance to such problems, overcome experts, restrict the media, and do a good job of publicity to guide the public correctly and return a clean world to traditional Chinese medicine.

What do you need to pay attention to when practicing Tai Chi in the elderly?

What do you need to pay attention to when practicing Tai Chi in the elderly?

What do you need to pay attention to when practicing Tai Chi in the elderly?

Tai Chi is a kind of flexible martial arts. Through various soft movements during exercise, it promotes the functional activities of the heart, lungs, intestines, stomach and other internal organs with certain breathing exercises.

At the same time, the first == every movement of Taijiquan is guided by consciousness, so it can step on the role of the central nervous system.

Taijiquan not only has the benefits of muscles and muscles in general boxing activities, but also has the effect of adjusting the body and nourishing the gods, so it is especially loved by the elderly.

However, you should pay attention to the following questions when practicing: 1.

Do the necessary preparatory activities before practicing boxing.

First of all, it is advisable to practice boxing in the morning.

It is best to empty the urine, drink a little drink like soy milk, or eat a few biscuits, but don’t eat too much.

Then do some preparatory activities, stand still for a while, mix thoroughly to breathe, eliminate distracting thoughts, and prepare to practice boxing.

  2.

When practicing boxing, you should use your mind instead of force.

Every movement must be dominated by consciousness, so that both mental and muscular exercises can be achieved.

When the elderly are practicing boxing, it is best to choose a quiet and sheltered environment to maintain a good attitude. Do not talk to people while practicing punches. This will reduce the effectiveness of exercise.

At the same time, according to each person’s different physical and health conditions, choose a certain posture, and do the best.

If you are tall and frail, you can take a small shelf with a high posture, especially those with high blood pressure, high blood pressure, and high blood pressure. When doing “legs,” “kicking,” “lower”, etc., don’tLift your legs or squat hard, as long as you think about it, you can get the same exercise.

  3.

When practicing boxing, try to be as soft, slow, loose, and light as possible.

In particular, the elderly are limited by physical strength. When practicing boxing, they should try soft, relaxed, natural, slow, avoiding shortness of breath and rapid heartbeat.

Even if you are a beginner, you have to do this. For the elderly who are weak or have chronic diseases, it is necessary to master this method (the patients who are hemoptysis and bleeding are not suitable for practicing punches for the time being).

  4.

When practicing boxing, you should master the deep and even breathing. The deep and even breathing can not only improve the new effect of vomiting, but also improve blood circulation and increase visceral activity.

This is a combination of movement and abdominal movement. Beginners may feel difficulty. They should adapt slowly during exercise. Don’t rush to seek success. Do not deliberately use your breathing to achieve the so-called gas stagnation. Otherwise, it may appear.Dizziness, heartbeat and shortness of breath, affecting natural breathing.

In short, it is appropriate for the elderly to practice boxing. Over time, through the enhancement of physical quality, they will gradually achieve a combination of qi and qi, and they will be handy.

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Cape Town, South Africa