Let you do “little waist” dandelion slimming method
Guide: The summer’s footsteps are approaching, and more and more thin clothes are exposed to the belly.
How do you get rid of the fat and create a slim little waist?
In fact, the little dandelion has a magical weight loss effect!
Let dandelion help you make a tempting little “waist” on this summer!
Dandelion small file dandelion, also known as yellow flower diced, belongs to the compositae, bitter, sweet, and cold, both a wild vegetable and a Chinese herbal medicine.
Dandelion is rich in mineral elements, vitamins, carotene and 17 kinds of amino acids. It has the functions of clearing away heat and detoxifying, lowering blood fat, dissipating swelling, dehumidifying and diuresis, and antibacterial.
Although dandelion grows in the field, it is small and thin, which does not affect its slimming power at all, and is increasingly loved by many slimming mm.
Dandelion slimming method list: champion – dandelion mint slimming tea material: dandelion 100g (or dry 30g), dried mint 20g, dried bitter gourd 20g, fresh lemon 10 tablets.
Practice: Wash the material into the pot, add 3 bowls of water to cook, and when it is 2 bowls of water, stop the fire.
Usage: Drink a bowl each morning and before dinner, add a small amount of honey, 15 days for a course of treatment.
Slimming effect: This tea can achieve the effect of clearing heat and diuresis, reducing blood fat, and is especially suitable for edema type puffiness mm.
Runner–dandelion detoxification slimming porridge material: dandelion 100g (or dry product 30g), glutinous rice 200g, pig lean minced meat 50g, salt amount.
Practice: 1. Wash the dandelion and marinate it with salt and monosodium glutamate for 10 minutes.
2, glutinous rice washed into the pot, add 2 bowls of boiled water, boil, add the minced meat and cook.
3. Add dandelion when the water is turned on again. Change the small fire for about 30 minutes.
Usage: It can replace the three-course staple food, one bowl for one meal.
Slimming effect: This porridge is very rich in nutrition. After taking it for 15 days, you can see the obvious slimming effect, and it also has the effect of detoxifying and nourishing the skin, clearing away heat and moistening the lungs.
Third Runner–Dandelion Mung Bean Runchang Weight Loss Soup Material: Dandelion 100g (or dry product 30g), mung bean 150g.
Method: Wash the dandelion into the pot, add 1 bowl of water to fry for 20 minutes, filter to the residue, and then use the filtrate to boil the washed green beans to the flowering, add honey according to the taste.
Slimming effect: This soup is especially suitable for body heat, constipation and obesity type MM. It can achieve slimming effect after 2 weeks of taking it.
Fourth place – dandelion Qinghuo lipid-lowering tea material: dried dandelion 30g, honeysuckle 9g, houttuynia 5g.
Practice: Wash the material, add 2 bowls of water to the bowl with a small fire.
Usage: 1 bowl daily, 2 weeks for a course of treatment.
Slimming effect: This tea not only can eliminate the virtual fire in the body, but also has the effect of decomposing fat, and the effect of long-term intractable obesity mm is more obvious.
The fifth place – dandelion to wet hot slimming tea practices: take the above materials at a time, with 250ml boiling water to replace the tea.
Usage: 3 times a day, 1 cup at a time.
Slimming effect: This tea has a significant effect on the body’s damp heat type of obesity mm.