Month: December 2019

Let you do little waist dandelion slimming method

Let you do little waist dandelion slimming method

Let you do “little waist” dandelion slimming method

Guide: The summer’s footsteps are approaching, and more and more thin clothes are exposed to the belly.
How do you get rid of the fat and create a slim little waist?
In fact, the little dandelion has a magical weight loss effect!
Let dandelion help you make a tempting little “waist” on this summer!
Dandelion small file dandelion, also known as yellow flower diced, belongs to the compositae, bitter, sweet, and cold, both a wild vegetable and a Chinese herbal medicine.
Dandelion is rich in mineral elements, vitamins, carotene and 17 kinds of amino acids. It has the functions of clearing away heat and detoxifying, lowering blood fat, dissipating swelling, dehumidifying and diuresis, and antibacterial.
Although dandelion grows in the field, it is small and thin, which does not affect its slimming power at all, and is increasingly loved by many slimming mm.
Dandelion slimming method list: champion – dandelion mint slimming tea material: dandelion 100g (or dry 30g), dried mint 20g, dried bitter gourd 20g, fresh lemon 10 tablets.
Practice: Wash the material into the pot, add 3 bowls of water to cook, and when it is 2 bowls of water, stop the fire.
Usage: Drink a bowl each morning and before dinner, add a small amount of honey, 15 days for a course of treatment.
Slimming effect: This tea can achieve the effect of clearing heat and diuresis, reducing blood fat, and is especially suitable for edema type puffiness mm.
Runner–dandelion detoxification slimming porridge material: dandelion 100g (or dry product 30g), glutinous rice 200g, pig lean minced meat 50g, salt amount.
Practice: 1. Wash the dandelion and marinate it with salt and monosodium glutamate for 10 minutes.
2, glutinous rice washed into the pot, add 2 bowls of boiled water, boil, add the minced meat and cook.
3. Add dandelion when the water is turned on again. Change the small fire for about 30 minutes.
Usage: It can replace the three-course staple food, one bowl for one meal.
Slimming effect: This porridge is very rich in nutrition. After taking it for 15 days, you can see the obvious slimming effect, and it also has the effect of detoxifying and nourishing the skin, clearing away heat and moistening the lungs.
Third Runner–Dandelion Mung Bean Runchang Weight Loss Soup Material: Dandelion 100g (or dry product 30g), mung bean 150g.
Method: Wash the dandelion into the pot, add 1 bowl of water to fry for 20 minutes, filter to the residue, and then use the filtrate to boil the washed green beans to the flowering, add honey according to the taste.
Slimming effect: This soup is especially suitable for body heat, constipation and obesity type MM. It can achieve slimming effect after 2 weeks of taking it.
Fourth place – dandelion Qinghuo lipid-lowering tea material: dried dandelion 30g, honeysuckle 9g, houttuynia 5g.
Practice: Wash the material, add 2 bowls of water to the bowl with a small fire.
Usage: 1 bowl daily, 2 weeks for a course of treatment.
Slimming effect: This tea not only can eliminate the virtual fire in the body, but also has the effect of decomposing fat, and the effect of long-term intractable obesity mm is more obvious.
The fifth place – dandelion to wet hot slimming tea practices: take the above materials at a time, with 250ml boiling water to replace the tea.
Usage: 3 times a day, 1 cup at a time.
Slimming effect: This tea has a significant effect on the body’s damp heat type of obesity mm.

The secret of a man’s longevity, pay attention to 4 things, often do 1 action, to 70 or 80 years old, not sick, not old!

The secret of a man’s longevity, pay attention to 4 things, often do 1 action, to 70 or 80 years old, not sick, not old!

The secret of a man’s longevity, pay attention to 4 things, often do 1 action, to 70 or 80 years old, not sick, not old!

Now people’s health awareness is getting stronger and stronger. They understand the essence of health. No matter how much money is earned, the final affiliation is still healthy and wins everything. Many habits and behaviors in life may endanger our health.

Inadvertently, it becomes the “culprit” that hurts health.

Especially for men, the average life expectancy is shorter than that of women. In daily life, pay attention to the maintenance of the body, plus the usual entertainment, more alcohol and more alcohol, these are elements that endanger health, so male friends also need to learn to master the health details.To avoid sub-health and stay away from sub-health, we can gradually move towards longevity.

What should men pay attention to when they want to live longer?

(1) The tie should not be too tight. The tie is too tight, it is easy to oppress the carotid artery and nerve, affecting blood circulation, causing blood pressure fluctuation, insufficient blood supply to the brain, even dizziness, lack of vision, swelling of the eyes and so on.

These seemingly insignificant small details can often cause great harm to the human body, and male friends, especially office workers who need to tie often, must pay attention to not too tight, so as not to hurt the body, affectingHealth is not good for longevity.

(2) The belt should not be too tight. The belt system is too tight, and it is easy to squeeze the abdomen and lumbar vertebrae, causing partial hypoxia of the lumbar vertebrae and even causing lumbar injury.

The distal end of the abdominal compression will also affect the blood circulation, long time ago, it is easy to bring some damage to the body, gradually, the belt is too tight, the body will leave traces, if long, the traces will deepen, will alsoThe effect is beautiful. When men take off their clothes in summer, they can’t keep their appearance.

(3) Don’t overeat and eat and eat. It is a lot of details that men don’t pay much attention to. When they feel hungry, they eat fiercely, but overeating will bring the inner body to the body.Over time, it is easy to suffer from obesity and some chronic diseases.

In addition, overeating is also a very damaging behavior.

(4) Less smoking, less alcohol, smoking is no stranger to men, smoking is harmful to health, everyone knows one thing, but because of the more social entertainment, men will inevitably smoke and drink together, but be careful, drink moderately, don’t drink alcohol.If you eat and drink enough, you will not only have too many possibilities, but you may also have a beer belly, a chance to become a fat person, and also harm the stomach.

Actions that are beneficial to men’s health and longevity: Action: The squat method: The body is straight, the feet are close together, inhale, bend your knees, slowly squat down to the seat height, and feel like a state of sitting on a stool.

At least 30 seconds or so can be done.

Efficacy: It is beneficial to the muscles of the shoulders, chest and legs, strengthen the leg exercises and reduce the abdomen aunt.

Finally, I would like to remind you that if you don’t eat breakfast or snacks, breakfast will hurt your stomach. Eat less fried food, pickled food, barbecue, cold food, etc. If you want to have a healthy body and a healthy diet, your usual schedule is alsoNeed to pay attention to, exercise more, maintain good physical function.

Absolutely use a massage on the foot to implant a hundred points

Absolutely use a massage on the foot to implant a hundred points

Absolutely use a massage on the foot to implant a hundred points

1.

According to the sea point: relieve the dry throat, the sea hole is located in the foot depression, and the indented tip is depressed downward.

Photo, meaning irradiation, sea, symbolizes the big water, “as the sea” as the name suggests, refers to the large amount of water in the kidney through the evaporation of this, has the function of endothermic, to prevent this point can relieve throat dryness, red eyes, insomnia, etc. due to YinSymptoms caused by virtual fire.

When you squeeze, feel sour, hemp, and bulge; the pressing time should not be too long, 5?
10 minutes.

2.

Inner court point: The stomach fire is at the bifurcation of the second toe and the third toe. The opponent’s foot is cold, the body is too sweaty, and the facial nerve part has a significant relief effect.

One of the most striking features of the inner court is that it can lick the stomach fire, which can be said to be the nemesis of the stomach fire.

Any toothache caused by stomach fire, sore throat, nosebleed, bad breath, stomach acid, constipation can massage the inner court.

Massage the inner court to heat the sputum, and the stomach fire effect is very good.

Usually, you can use the fingertip to insert this hole. When pressing, insert the finger into the hole with your fingertips and press it with a little force. It is suitable for soreness. For 1 minute on each side, 2 minutes, massage every day.

3.

Taixi Point: The nourishing kidney Taixi point is located in the foot diameter, the depression between the back of the inset and the heel tendon.

Taixi Point is the original marriage frequency of the kidney, and the original point refers to the source, the driving force of life.

Every day, as long as you insist on stimulating the Taixi point, you will be able to mobilize the motive force of life, and the blood will reach the surface and descend.

The best time to press Taixi is at 9 o’clock every night, press 30 times at a time.

When pressing, we can use the posture of sitting or lying flat.

Press your fingertips with your fingers. When you press 揉, you must have a sore feeling. Pressing Taixi points every day can cause common complications caused by winter weather.

4.

Da Dun Point: The awake mind is full of yin and liver. This point is on the toe of the big claw toe side (small toe side), and the lateral toe of the toe joint of the toe root is called the upper toe.

Indications for rib pain, chest full, vomiting, diarrhea, kidney qi, urinary closure, low back pain, women with abdominal pain.

The toe nail is the beginning of the so-called “liver meridian”, which is transferred to the genitals, liver, brain, and eyes.

Therefore, if you press “Da Dun”, you can make your mind clear and your eyes bright.

When the pressure is pressed for 7-8 seconds, slowly exhale, repeating about 10 times before going to bed every day.

Shiatsu Dad has a quick effect.

Therefore, in the morning when you wake up, you may wish to add finger pressure on the bed.

5,

Fenglong Point: 祛 祛 痰 痰 丰 丰 丰 丰 丰 丰 丰 丰 丰 丰 丰 丰 丰 丰 丰 丰 丰 丰 丰 丰 丰 丰 丰 丰

Long-term adherence to massage can discharge the turbid wetness on the spleen and stomach like thunder and rain.

Find the two points of the knee and the outer implant from the outside of the leg, connect them into a line, then take the midpoint of the line, and then find the tibia on the leg, not the outside of the leading edge of the bone.

5 inches, about the width of your two fingers, and the midpoint just above, pressed in the vicinity, the most sensational or heavy pain, is the Fenglong point, put about 3 minutes a day.

6.

Hidden white point: Jianpi back Yang foot Taiyin spleen, this point is at the toe bone of the big toe, one point away from the nail and the foot.

Indications of strong tongue, food vomiting, goodwill, fatigue, fatigue, body trouble, can not eat, abdominal pain, pain, stool leakage, lower limb fractures swelling or cold, foot toenail dyskinesia, jaundice and so on.

Press the fingertip or stick to compress the hole, or use the thumb and index finger to pinch the toe vertebrae, fracture and knead, indirectly stimulate the acupuncture points.

7.

Yongquan Point: No. 1/3 of the front part of the foot of the yin and yin fire (not counting the toes), this point is connected to the line connecting the foot.

In the “Yellow Emperor’s Canon”, it is mentioned that “the kidney is out of the spring, and the spring is full of heart”, that is to say, the gas of the kidney is like the water of the source, and it flows out around the limbs of the irrigation body.

This acupoint is easy to accumulate for nourishing Yin and reducing fire, and can relieve dry mouth, dizziness, anxiety and so on caused by fire.The method is to put the thumb on the acupuncture point and use the supplemental force to smash 20?
30 times, morning and bedtime massage is better.

8.

Quyu points: treatment of migraine foot Shaoyang bile duct, this point is on the four toe side (small toe side), one point away from the toenail root.

Indications of cold and hot, mouth pain, rib pain, migraine, sputum (mouse warehouse), malaria, femoral, knee, lateral calf, four toes and other pain, motor disorders.

9.

Awesome points: Tongwei gastrointestinal experts said that Li’s point is next to the second toe, close to the third toe side, press the point, have heat and dampness, and regulate the stomach.

Use the thumb to press the sharp exchange points of the toenails at both ends, the intensity can be gradually increased, so that the pain is good, 2 minutes is good, then use the same method to squeeze the strong points on the other foot.

10.

To the Yin point: clearing the heat and dispersing the wind to the yin point, belonging to the sun and bladder.

On the side of the small toe, about one point outside the corner of the toenails.

Excessive dampness and heat can cause urination and yellow odor, frequent urination, urgency, and urinary pain.

Click to go to the fire point to the yin point, which can be between 15:00 and 17:00, when the bladder is the most vigorous, insert it with your thumb and stick to it?
2 minutes, then change the other foot, 2 times a day.

It has the effect of clearing away heat and dispersing wind, and the effect of Tongli’s lower focus. It has a good excretion effect on urinary jaundice and other symptoms.

Japanese man walking fitness

Japanese man walking fitness

Japanese man walking fitness

Running is a shortcut to achieving a high level of health. Knowing the benefits of running, you must make up your mind and practice.

Practice every day, take a long time, have a certain speed, this is the first step towards a healthy life.

Some experts have asserted that men who walk more than an hour a day are 4/5 smaller than those who have a heart anemia in less than an hour. The chances of walking are quite a lot, such as walking and getting off work.Take a walk in the evening, walk to visit friends, walk to the cinema, etc.

In Japan, it is common to walk 10,000 steps a day, so the average life expectancy of Japanese men ranks third in the world.

  The average step size of walking is 70-80 cm. There are usually the following exercise standards: the slowest walking – 60-70 steps per minute; the slow walking – 70-90 minutes per minute; the medium speed walking – 90-minutes per minute120 steps; fast go – 120-140 steps per minute.

  The speed of this exercise standard is average speed, but some shifts can also be made.

In fact, every man can improve the standard of speed walking regardless of age, as long as the cardiovascular system is not ill – 140 steps per minute.

Walking at this speed for an hour, about 8500 steps, has almost reached the standard of Japanese walking.

Everyone can do this easily and unknowingly in one day, but be sure to stick to it.

Qigong health rickets

Qigong health rickets

Qigong health rickets

The term “qigong” in modern times includes the ancient “passing”, “guidance”, “preserving the gods”, “quiet power”, “moving power”, “internal power”, “external power”, “cultivation”, “meditation”””, “enter”, “sit meditation”, “sit in the health”, “cultivation of self-cultivation”, “breathing health”, etc., even based on internal strength, as long as the internal strength is based on, is the scope of Qigong.

  Qigong is divided into two major categories: mobilization and static work. The former is also called external work, and it is also called internal work.

The external work is based on internal strength, and the static pole can be excellent. That is to say, “the inner spirit is refined and the outer skin is strengthened.” The spirit is rich and the bones can be strong.

Static work is not static, but “external static movement”, which is the special movement state of the body.

As Wang Chuanshan said: “The quiet person is quiet, not moving.”

“Standing to rejuvenate the gods, taking the breathing as the main method of practice; moving to practice, using the moving limbs as the main method of practice.

Any static work or dynamic work, can not be separated from the heart, adjust the interest rate, adjust the basic means of these three exercises, that is, the intention to keep, breathing, posture three medical education.

Static is yin, movement is yang, movement and practice, “three adjustments” combination, so yin and yang reconciliation, rickets and prolonged years.

As Tao Hongjing’s “National Deferred Life Record” said: “There can be static and dynamic, so longevity.”

It can be seen from the above that Qigong is a physiological exercise method for rickets and prolonged years under the guidance of TCM health theory.

It has a certain connection with modern science of preventive medicine, psychosomatic medicine, sports medicine, natural medicine, geriatrics, sports, martial arts, etc.

It corrects the visceral activity by self-correcting the mind, breathing and body, and strengthens its own stability mechanism, thereby achieving the purpose of rickets and longevity.

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