Category: 新闻

[Efficacy and role of grape seed]_Grape seed_Nutrition value_Benefits

[Efficacy and role of grape seed]_Grape seed_Nutrition value_Benefits

銆愯憽钀勭苯鐨勫姛鏁堜笌浣滅敤銆慱钁¤悇绫絖钀ュ吇浠峰€糭濂藉
If you do n’t know how to do it, please click on the button, click on the button, click on the button, click on the button, click on the button, click on the button, click on the button, click on the button, click on the button, and click on the button.鏈夊緢澶氱姘ㄥ熀閰镐互鍙婂绉嶇淮鐢熺礌锛屽彟澶栧惈鏈変赴瀵岀殑鐭跨墿璐ㄥ厓绱狅紝鎵€浠ュ叿鏈夊緢濂界殑淇濆仴鍔熸晥锛屼粖澶╀簡瑙h憽钀勭苯鐨勫ソ澶勪箣鍚庤鎳傚緱鍔犱互鍒╃敤銆?1銆佹竻闄よ嚜鐢卞熀銆佹姉琛拌€併€佸寮哄厤鐤姏锛?娓呴櫎鑷敱鍩猴紝闃绘鑷敱鍩哄浜轰綋缁嗚優鐨勭牬鍧忋€備繚鎶や汉浣撳櫒瀹樺拰缁勭粐锛岄槻娌诲績鑴忕梾銆佺檶鐥囥€佹棭琛般€佺硸灏跨梾銆佸姩鑴夌‖鍖栫瓑100澶氱鐢辫嚜鐢卞熀鎵€寮曡捣鐨勭柧鐥呫€?2銆佷繚鎶ょ毊鑲ゃ€佺編瀹瑰吇棰滐細 鏈夆€滅毊鑲ょ淮浠栧懡鈥濆拰鈥滃彛鏈嶅寲濡嗗搧鈥濈殑缇庤獕锛屼繚鎶よ兌鍘熻泲鐧斤紝鏀瑰杽鐨偆寮规€т笌鍏夋辰锛岀編鐧姐€佷繚婀裤€佺鏂戯紱鍑忓皯鐨辩汗銆佷繚鎸佺毊鑲ょ殑鏌旀鼎鍏夋粦锛涙竻闄ょ棨鐤€佹剤鍚堢枻鐥曘€傚寮虹毊鑲ゆ姷鎶楀姏銆佸厤鐤姏锛岄槻娌荤毊It’s hard to be squeezed, and it’s hard to get rid of it. It’s hard to draw a picture. Sorry, it’s a good idea. 3?娣卞叆缁嗚優浠庢牴鏈笂鎶戝埗鑷存晱鍥犲瓙鈥滅粍鑳衡€濈殑閲婃斁锛屾彁楂樼粏鑳炲杩囨晱婧愮殑鑰愬彈鎬э紱娓呴櫎鑷存晱鑷敱鍩猴紝鎶楃値銆佹姉杩囨晱锛涚ǔ瀹氱毊鑲よ绠$粍缁囷紝缂撹В鑽ㄩ夯鐤广€佸共闈╃儹銆佽繃鏁忔€ч蓟鐐庣瓑鍚勭杩囨晱鐥囩姸锛涙湁鏁堣皟鑺傛満浣撳厤鐤姏锛屽交搴曟敼鍠勮繃鏁忎綋璐ㄣ€?銆佷繚鎶よ绠★細 淇濇姢蹇冭剳琛€绠★紝闄嶄綆鑳嗗浐閱囷紝闃叉鍔ㄨ剦纭寲锛岄闃茶剳婧㈣銆佷腑椋庛€佸亸鐦瓑锛涚淮鎸佹瘺缁嗚绠¢€傚害鐨勬笚閫忔€э紝澧炲姞琛€绠″己搴︼紝鍑忎綆姣涚粏琛€绠℃槗鑴嗘€э紱闄嶈鑴傘€侀檷琛€鍘嬶紝鎶戝埗琛€鏍撶殑褰㈡垚锛屽噺灏戣剛鑲倽鐨勫彂鐢燂紱棰勯槻琛€绠″鑴嗗急寮曡捣鐨勬诞鑲裤€佽涓濓紱鍑忚交姘磋偪鍙婅吙閮ㄨ偪鑳€锛屽噺杞绘筏浼ゃ€佽繍鍔ㄥ彈浼わ紱鏀瑰杽闈欒剦鏇插紶銆侀潤鑴夋満鑳戒笉鍏ㄣ€侀潤鑴夌値锛岄槻娌绘瘺缁嗚绠″嚭琛€銆?銆 乹 訬 皠 皠 Ad?The chains are inconsistent, and the rumor is that they are broken, broken, and broken, and they are inseparable, and they are insulting and uncomfortable.噺灏戠數鑴戙€佹墜鏈恒€佺數瑙嗙瓑杈愬皠瀵圭毊鑲ゃ€佸唴鑴忓櫒瀹橀€犳垚鐨勪激瀹炽€?銆佷繚鎶ゆ秷鍖栫郴缁燂細 淇濇姢鑳冪矘鑶滐紝闃叉不鑳冪値銆佽儍婧冪枴鍙婂崄浜屾寚鑲犳簝鐤°€?銆佷繚鎶ょ溂鐫涳細 淇濇姢鐪肩潧鍏嶅彈杈愬皠鎹熶激锛岄槻娌荤孩琛€涓濓紱澧炲己澶滆鍔涖€佸噺灏戣缃戣啘鐥囩瓑銆傞樆姝㈣嚜鐢卞熀瀵规櫠鐘朵綋铔嬬櫧鐨勬哀鍖栵紝棰勯槻鐧藉唴闅溿€佽缃戣啘鐐庛€

[Can maternity eat durian]_ Durian_Maternal_Can you eat it?

[Can maternity eat durian]_ Durian_Maternal_Can you eat it?

[Can maternity eat durian]_ Durian_Maternal_Can you eat it?

Postpartum women must pay attention to the health of their body and diet, because it is related to the recovery of their postpartum body. For postpartum women, durian can eat it, because durian contains protein, starch, trace vitamins, and actually some energy for the bodyThe supplement is better.

1. Maternal can eat durian, but in moderation.

The Cantonese said: “One durian and three chickens” is not an exaggeration.

Durian pulp contains extremely high sugar, protein, starch, small amounts, vitamins A, B, C, calcium, potassium, etc., which can improve human immunity and suppress cancer.

Durian can replenish the energy and nutrition that the body needs to achieve the effect of strengthening the body and nourishing yin and yang.

2. Durian is a hot fruit. After consumption, durian can disperse cold and promote blood temperature, which has a good effect on strengthening blood circulation.

After giving birth, her mother can use durian to nourish her body.

However, it does not contain durians, which are warm, produce high sugars, and have too much cellulose, which is not easy to digest. It is easy to get angry if you eat more. Therefore, women should eat in moderation.

At the same time, after caesarean section, the small intestine is easy to eat.

3. The method to eliminate durian’s hotness can also be balanced by eating some dull salt water or eating more fruits with durian while eating durian. Pear and watermelon are good choices.

However, durian’s best partner is the mangosteen known as the fruit queen. Only it can easily subdue the anger of the king of fruit and protect the body from damage.

[Braised bay mackerel practices]_How to_Production method

[Braised bay mackerel practices]_How to_Production method

銆 愮 儿 餑 楸 楸 和  鲆 氭 桶 澶 у 銆 慱 許 囝 箞 魘 捘 鍒 多 綔 珂 揂 綠
椴呴奔鍦ㄦ垜鍥界殑浜ч噺搴炲ぇ锛屼篃鏄崄鍒嗙晠閿€鐨勬捣浜у搧锛屽叾鑲夎川椴滅編锛屼笖鍚湁涓板瘜鐨勮泲鐧借川浠ュ強缁寸敓绱犵瓑绛夛紝瀵逛汉浣撳ソ澶勫緢澶氾紝浜轰滑鑷劧浼氱爺绌跺嚭瀹冪殑璁稿鍋氭硶锛岀洿鎺ョ倴宸茬粡涓嶆槸閭d箞鍙椾汉浠杩庡枩鐖变簡銆傜幇鍦ㄦ祦琛岀殑鏄剸锛屾垨鑰呮槸绾㈢儳绛夌瓑涓€浜涘仛娉曘€傞偅涔堜粖澶╁氨缁欏ぇ瀹舵櫘鍙婁竴涓嬬孩鐑ч矃楸兼鐨勫仛娉曞ぇ鍏ㄣ€傜孩鐑ч矃楸肩殑 掭 桶 璶 軶 ︾ 絏 浬 嬬 粛 Destroy the 郴 鍙 姛 姛 堁 堬 紺 緺 淺 Father chiseled 懆 Ammonia and 懗 気What’s the matter: Hydrogen rich, thin, thin, and smooth, running for 600, and for 15 seconds?Pu?0 Arrogant?What is the difference between grade 5 and grade 52?Was it rough?0 Arrogant?Hagi?Arrogant?Are you tired of 15 years?Aya smokes 10 bucks?Clash of Realm?0 Arrogant?Last 2 books?Are you tired of 15?Fork f (wan?Hao?Qian?2鍏嬫暀鎮ㄧ孩鐑ч矃楸兼€庝箞鍋氾紝濡備綍鍋氱孩鐑ч矃楸兼墠濂藉悆1. 灏嗛矃楸兼竻鐞嗗共鍑€锛屽埉骞插噣鍚庡垏鎴愰奔娈碉紱2. 灏嗛攨鐑х儹锛屽€掑叆娌?澶氬€掍簺娌?咖 咩 垚 鐚  緂 ц 呖 咩 垚 鐑  绂 3. What is the best way to go?紂 紮 半 半 半 南南南 勲 咎 咎 咎 尗 尲 将 咲 协 鍏 郏 ョ 厧 濂 掂 4. 4. 灏嗙厧濂界殑楸兼鍏ㄩ儴鏀惧叆閿呬腑锛屽€掑叆鏂欓厭锛屽啀鍊掑叆閱嬨€佺硸锛屾參鎱㈢殑缈诲寑锛?. 鐒跺悗灏嗚懕娈点€佽挏鍧楋紝杩樻湁濮滀笣銆佺孩杈f鏀惧叆閿呬腑锛屽啀鏀惧皯璁搁叡娌癸紱6. .I’m tired of the chain: I’m sorry, and I’m repeating the problem, and I’m going to try it in ° C. Press and hold the button7. In the meantime, the tweezer worms are pressed, and the chains are in a chain, and they are afraid of being stricken. They are also in the meantime, as well as children and children. 痁 嗕 粙 綁 弈 寍 篲 謲 强 锷 晥 氷 A Ning Ge Shu Zhang?What are the drafts? What are the drafts? What are the children and children? How about the children and the children? How about the paintings? How about the paintings? What about the paintings?00: What is the best way?00 Arrogant?What are you talking about?0 鬏 璟 璟 揂 揙 Effects to make up 15 Arrogant?Are you tired of 15 years?read?Arrogant?Clash of Realm?0 鍏?Hagi?鍏?Forge 2鑳 ℃ Qi?鍏?擶 ц 懕 15 鍏?Pu?0 鍏?What is the difference between grade 5 and grade 5?娣€绮?(餜 夌 背) 10 鍏 嬫 暀 镇 ㄧ Children 楃 楃 楸 and  pick-up 宝 箞 pan pan 溴 How to prepare 綍 掍 氱 共 夑 契 契 楸 and Gallium ソ 钖?. 椴呴奔鍘诲ご銆佸熬锛岄櫎鍐呰剰锛屽埉鍘昏吂閮ㄧ櫧鑶滄礂娑ゆ暣鐞嗗共鍑€锛?. 鍦ㄩ奔韬袱渚у墳鈥滆鎸囪姳鍒€鈥濓紝鍓佹锛?. What are you looking at? You’re in the middle of the world. Do you have a braid?. 姘村彂棣欒弴娲楀噣锛屾姽鍒€鍒囩墖澶囩敤锛?. 鐐掗攨涓婄伀鐑х儹锛屽姞搴曟补锛岀敤钁便€佸銆佽挏鐐濋攨锛?. Do you want to go up and down?. 鐑圭粛閰掋€侀唻锛屽姞鍏ラ叡娌广€佺櫧绯栥€佺簿鐩愶紝娣绘堡鐑у紑锛?. This is a manuscript that is both stupid and edible, as well as a twisted shoulder tweezer and a tweezer that can be used to forge 10 times. I am afraid that the girl is so stunned. I am so stunned. I am in a hurry. 鍘熸眮鐢ㄦ按娣€绮夊嬀鑺★紝娣嬫槑娌癸紝鍑洪攨娴囧湪鐩樹腑椴呴奔娈典笂鍗冲彲銆傚埗浣滄潗鏂欙細涓绘枡锛氶矃楸?00: What is the best way?00 鍏?What are you talking about?0 鬏 璟 璟 揂 揙 Effects to make up 15 鍏?Are you tired of 15 years?read?鍏?Clash of Realm?0 鍏?Hagi?鍏?Forge 2鑳 ℃ Qi?鍏?擶 ц 懕 15 鍏?Pu?0 鍏?What is the difference between grade 5 and grade 5?娣€绮?(Huan kuai) 10 嫏 嫔 咉?. 椴呴奔鍘诲ご銆佸熬锛岄櫎鍐呰剰锛屽埉鍘昏吂閮ㄧ櫧鑶滄礂娑ゆ暣鐞嗗共鍑€锛?. 鍦ㄩ奔韬袱渚у墳鈥滆鎸囪姳鍒€鈥濓紝鍓佹锛?。 What are you looking at? You’re in the middle of the world。 Do you have a braid?。 姘村彂棣欒弴娲楀噣锛屾姽鍒€鍒囩墖澶囩敤锛?。 鐐掗攨涓婄伀鐑х儹锛屽姞搴曟补锛岀敤钁便€佸銆佽挏鐐濋攨锛?. Do you want to go up and down?. 鐑圭粛閰掋€侀唻锛屽姞鍏ラ叡娌广€佺櫧绯栥€佺簿鐩愶紝娣绘堡鐑у紑锛?. This is a manuscript that is both stupid and edible, as well as a twisted shoulder tweezer and a tweezer that can be used to forge 10 times. I am afraid that the girl is so stunned. I am so stunned. I am in a hurry. 鍘熸眮鐢ㄦ按娣€绮夊嬀鑺★紝娣嬫槑娌癸紝鍑洪攨娴囧湪鐩樹腑椴呴奔娈典笂鍗冲彲銆?

High temperature yoga only reduces water and does not lose weight

High temperature yoga only reduces water and does not lose weight

High temperature yoga only reduces water and does not lose weight

In the past two years, hot yoga has become popular in major fitness clubs and yoga studios.

This kind of yoga is practiced under artificially high temperature environment. With a few simple movements or even lying on the ground, you can sweat a lot. It is not difficult to lose one kilogram in a class. People who want to lose weight see hope in it.

  Is hot yoga really so “spiritual”?

actually not.

When the body is under high temperature, the blood naturally flows to the epidermis to help dissipate heat. If decomposition is performed at the same time, muscles also need blood to provide energy. In addition, the body sweats a lot, quickly dehydrates, and the blood becomes dense.Skin cooling and muscle movement provide energy, and the body may experience a series of discomforts.

What’s more, yoga is about peace of mind, and high temperature can lead to mental stress, which itself runs counter to the peace of yoga.

  In fact, weight loss is some “aunt”, not moisture.

Many people find that they can lose weight by about 1 kg after the high-temperature yoga class ends, and they think that they have lost weight. This is misleading.

In a high temperature environment, the body will sweat more in order to maintain normal physiological functions, but this is not the same as burning aunt.

In fact, most of this “weight” is water, and these must be replenished.

  Generally, if you want to lose weight effectively, you should meet three basic conditions: low- and medium-intensity aerobic exercise, and systemic exercise, which lasts more than 20 minutes.

For the latter two, yoga can satisfy, but not the first.

  Aerobic exercise refers to the mode of exercise with less intensity and prolonged duration, and aerobic full participation in the metabolic process in the body, and common are running, swimming, cycling and so on.

When we do long-term aerobic exercise, the body will use glycogen and aunt at the same time. When the exercise intensity is about 65% of the maximum oxygen intake, the body can more relieve the energy supply.

Yoga is of little value for cardiopulmonary endurance and muscle endurance training.

It is neither aerobic exercise nor exercise intensity, so the effect of weight loss is not great.

The elderly should pay attention to some taboos every day.

The elderly should pay attention to some taboos every day.

The elderly should pay attention to some taboos every day.

Older friends are weaker because of their age.

Therefore, older friends should pay more attention to some details in their daily lives.

Does the old friend have any taboos in his daily life?

Let’s take a closer look at the relevant common sense.

  1, bogey suddenly turned back: the old man walked on the street, often encountered an acquaintance call or heard an abnormal sound, it is easy to suddenly turn back.

However, because the elderly have bone hyperplasia, the neck bone is very easy to oppress the blood vessels, resulting in insufficient blood supply to the head, and the eyes fall black.

  2, bogey belt too tight: the old belt is best to use elastic band, or the belt is too tight, easy to make the lower body blood flow, especially the anus, because of more capillaries, blood supply is not easy to get hemorrhoids.

  3, avoid talking fast: the elderly do not have to speak loudly, the frequency is too fast.

Stable emotions should be maintained, otherwise it will easily increase blood pressure and increase the burden on the heart.

  4, avoid eating too fast: some older people still keep eating habits when they are swallowing young, do not forget that food needs to be chewed to help digestion, eat fast, and easy to squat.

  5, avoid standing pants: the old man standing wearing pants, this is very dangerous.

Because the bones of the old people have been loose, once the station is unstable, the consequences are very bad.

  6, avoid forced defecation: the elderly often have constipation.

Defecation should be done on time, when the bowel movements are not smooth, the medicine should be overcome, and the stool should not be hard.

Because people tend to increase blood pressure during defecation, excessive force, fainting shock and even cerebral hemorrhage, and even life-threatening.

  7, bogey over the hips: the elderly are often willing to sit on the sofa watching TV, talking with people, time is easy to oppress the calibration of the arteries to make blood flow, easy to feel dizzy, nausea, and even get half-length.

Spring difficulties give rise to psychological anxiety

Spring difficulties give rise to psychological anxiety

Spring difficulties give rise to psychological anxiety

The incidence of schizophrenia in spring is significantly higher than in other seasons, and spring sleepiness is also likely to cause psychological worry and confusion.

The reporter learned from the Guangdong Institute of Mental Health that in the spring all things sprout, and the spirit and psychology of the human body will change accordingly, so people should pay attention to mental health in the spring.

  Schizophrenia is prone to recurrence in the spring, “cauliflower is yellow, idiots are busy”, which is a popular statement in the folk.

It is not without modern medical evidence. Deputy Chief Physician Liu Zhenni of the Provincial Institute of Mental Health said that in the spring, the weather is changing, and the endocrine of the human body will also be turbulent. Schizophrenia patients will have obvious restlessness, occurrence or recurrence in spring.
According to clinical comparison, schizophrenia patients are significantly more in spring than in other seasons.

  A 19-year-old girl who is typical of schizophrenia, but her family did not have her at first.

The girl was a temporary worker and talked about a boyfriend at first, but later they had problems and blew up.

Spring is here, and the family finds that their daughter has something wrong and often dresses very exposed. They went to see the original boyfriend.

The parents thought that her daughter broke his heart because of a broken heart, thinking that as long as she found a new object, she desperately introduced her boyfriend.

Who knew that her daughter had intensified and went to bed with the workers on the railway.

In the end, the problem was clear. The girl had adolescent early schizophrenia, which is commonly known as “flower idiot”.

  Schizophrenia is a disease of the brain. Like high blood pressure and stomach problems, it is a functional disorder of the human body.

Experts point out that being able to recognize and detect early symptoms of schizophrenia recurrence early is a very effective measure to prevent recurrence of schizophrenia.

  If you find that your relatives have the following behaviors, you can go to the psychiatric hospital for consultation as soon as possible: your character becomes different from before, such as often being alone, not caring for people, leaving relatives and friends, things that you originally liked, do n’t like now;The sound of existence, seeing things that don’t exist; Suspicious and doubtful, I always feel that someone is talking about him and someone is trying to harm him; It is difficult to understand, and it sounds very esoteric, but it is actually illogical; The mood is changeable, and the temper or temper is unexplained.Fear, excitement, quarreling about little things, etc.

  Spring difficulties lead to psychological anxiety and speculation. “Spring difficulties and autumn shortages”. It is a natural phenomenon to fall in love in the spring, but some people who are not good at regulating their emotions have high expectations of themselves and cannot accept the state of tiredness in the spring, so they have self-defeating.The concept leads to psychological disorders.

  Deputy Chief Physician Liu Zhenni once had a high school senior boy. She was particularly prone to sleepiness in the spring, but the steps of the college entrance examination happened. The boy was nervously reviewing every day, and always felt bad and inefficient.

This is a natural physiological reaction, but the sensitive and suspicious boy suspects that his brain is broken.

He checked around without clear results, so he surrounded pessimism and even developed inferiority and despair. He lost confidence in his studies and did not return to school for more than a month.

I found a psychiatrist for consultation. The doctor gave him a psychological test and found that there was no problem in his brain.

  Liu Zhenni believes that emotional fluctuations are encountered by everyone, and the correct way to deal with them is to be brave and to actively seek ways to adjust.

  It seems that some people are experiencing emotional and psychological problems and correspondingly show deficiencies in the body. They often go to internal medicine for examination, but they can’t find out the reason.

Liu Zhenni reminded that in case of insomnia, forgetfulness, palpitations, chest tightness, neck soreness, backache, gastrointestinal discomfort, causing problems, etc., after excluding physical diseases, you should seek a neurologist to check.

Nine Laws of Fitness

Nine Laws of Fitness

Nine Laws of Fitness

Teaching and educating people is a very hard and meticulous job.

Teachers are also the most frequently-occupied population.

How can you move without losing your work?

Several exercise methods are recommended to keep educators busy and keep their bodies active.

  Sitting on the chair with the bounced end of the brain, press the palms of both hands with your two ears, and use your forefinger, middle finger, and ring finger to bounce the brain gently. You can hear the snoring sound.

Play 10 daily?
Under 20, it can relieve fatigue, prevent dizziness, strengthen hearing, and cure tinnitus.

  Eye training When working with eyes, every half an hour, look out of the window for 1 minute, and then rest for a few times by blinking your eyes several times. You can also use eye movements.

This will help relax the eye muscles and promote blood circulation in the eyes.

  Stretching the waist When the body is temporarily in a certain position, the veins and blood vessels of the muscle tissue will accumulate a lot of blood. At this time, stretching the waist will relax or contract most of the muscles in the body.

In a few seconds of stretching, a lot of stagnant blood is driven back to the heart, which can greatly increase the volume of circulating blood and improve blood circulation.

  Comb the hair with a wooden comb from the forehead to the top of the head and brush back, gradually speeding up.

Do not apply too much force when combing to prevent scratching the skin.

This can stimulate the scalp nerve endings and acupoints on the head, promote local blood circulation, achieve the effects of eliminating fatigue, strengthening and promoting hair growth, which is particularly important for mental workers.

  Facial movement work gap, the mouth is replaced one by one, driving all the muscles of the arms and even the scalp for rhythmic exercise.

It can speed up blood circulation, delay the “aging” of various tissues and organs, and keep the head awake.

  Gritting incisors “Gritting incisors” can pull the head muscles, promote blood circulation in the head, slender and awake brain, and enhance the effectiveness of memory.

  Shake your head and shake your brain to align it with cervical joints, blood vessels, muscle ligaments, etc., shake your head and shake your brain to make these tissues move.

In this way, not only can increase the blood supply to the brain, but also reduce the possibility of cholesterol accumulation in the carotid arteries, which is conducive to the prevention of stroke, hypertension and cervical spondylosis.

  Resting with closed eyes and slightly closed eyes, all parts of the body are relaxed, and deep breathing exercises are performed, from head to toe, such as warm water vapor infiltrating the body, so do 3?
Nine times the feeling of ease and comfort, fatigue fatigue, the purpose is to strengthen the internal organs.

  Those who scratch the ears and scratch the cheeks and ears, the organs of the human body merge with nerve endings and gather on the ears.

Pulling and massaging the ear can stimulate various organs through nerve endings, promote blood, lymphatic circulation, and metabolism between tissues, regulate the mechanism of the human organs, improve the body, and achieve the effect of strengthening the body.

See what kind of skin your face is?

See what kind of skin your face is?

See what kind of skin your face is?

Normal human skin can be generally divided into many types according to its physiological state, namely dry skin, oily skin, normal skin and mixed skin.

  ★ Dry skin sebum secretion is reduced, the skin breakdown caused by the stratum corneum is less than 10%, manifested by finer skin texture, inconspicuous pores, low elasticity, lack of gloss, dry skin, powdery desquamation, etc.The skin is sensitive to external stimuli and is prone to aging. It is common in the skin of the elderly and aging skin.

  Generally speaking, dry skin is divided into dry skin and dehydrated dry skin.

The reason why dry skin lacks natural oils is because the natural sebaceous hormones are dull and cannot produce oils; or it may be due to acquired factors, such as the use of creams with too much oil, or medicinal or even hormone, steroid-based care productsIt causes the sebaceous glands and sweat glands to atrophy, which interferes with the natural secretion of oil and moisture; dehydrated dry skin contains a sufficient amount of oil, but due to the increase in skin moisture, the skin will still feel dry and thin and easy to peel.

If you find that your skin is thin, close to the skin surface, you can clearly see the small blood vessels, and it seems that it is easy to have fine lines or wrinkles (even if you are young), it is dehydrated dry skin.

  How to test 1.

Your skin is thin and even microvessels are faintly visible2.

Every time I wash my face, I feel that my skin is very tight.

Face makeup can last a long time4.

You cannot bask in the sun for a long time, otherwise the skin will be extremely uncomfortable5.

If you do not continue to use skincare products, your skin will feel uncomfortable; if you stop using skincare products for several days, you will experience peeling.

  6.

You can’t stand soapy face washingPeople and middle-aged people.

  How to test 1.

Your makeup will change color very quickly, usually two or three hours, you feel that the makeup will start to turn on2.

You think the cuticle is slightly thicker 3.

Do you like to wash your face with soap or lotion that needs to be washed with water 4.

Your skin is in good condition after sun exposure, and it will not cause extreme discomfort even when exposed to the sun5.

Your pores are large and slightly thick, and you often have acne, facial pimples, and acne problems.

Your hairstyle is difficult to last, and you need to wash your hair every few daysLess sensitive to external stimuli, this type of skin is common during puberty.

  How to test 1.

After you wash your face, you don’t feel dry and tight 2.

Your skin texture looks delicate and has a soft feel3.

You often have pimples and acne.

Your skin is not severely oily in the summer5.

When looking in the mirror, you have to look very carefully to see the pores6.

Your skin is almost non-allergic ★ Mixed skin is composed of two basic types, usually neutral and oily or oily and dry skin, more common in young people.

Everyone’s skin type is not static, and changes in age, season, environment, habits and physical conditions.

  How to test 1.

You feel that your skin is not too thick or too thin2.

Your pores are only on the side of the nose, the nose, and the forehead is slightly more obvious3.

You also occasionally like to wash your face with soap. It will feel tight for two seconds after washing, but it will return to normal soon.

The makeup of your face requires makeup on your forehead, nose, and nose every few hours5.

You don’t often get hurt by acne, but only occasionally you get one or two acne because of a disorder.

In the summer, I do n’t rub skincare products occasionally, and I do n’t feel uncomfortable.

From a dermatological point of view, when certain people are exposed to certain substances, their skin is more prone to irritating and allergic reactions than the general population, including objective manifestations such as irritation and allergic reactions.

More subjective feelings, such as skin itching, tingling, dryness, etc., these people’s skin is sensitive skin.

There are many reliable methods for detecting sensitivity that can objectively determine this type of skin.Too many people have a misunderstanding of “sensitive skin”, thinking that after contacting certain external substances such as cosmetics, detergents and accessories, their skin is prone to undesired changes or adverse reactions. They believe that such skin is “”Sensitive skin” is obviously not scientific enough.

  ★ What kind of skin is considered to be fit? Skin fit means healthy, natural and harmonious skin.

The standard of skin bodybuilding is a comprehensive standard, which is mainly based on six aspects: 1.

The skin is healthy, without any disease, and the race is reddish and slightly yellow.

  2.

The skin is clean and fine without dirt, the skin is fine, and the perspiration is fine.

  3.

The skin is elastic, smooth, not rough and wrinkle-free.

  4.

Skin is vibrant, ruddy and shiny.

  5,

The skin is in good condition, not greasy, not dry, with an overlap of 20% and a pH change of 5.

5.
  6.

The skin is resistant to aging, undergoes aging, and has a slower rate of skin degradation.

Does a baby’s shaved head make hair better_1

Does a baby’s shaved head make hair better_1

Does a baby’s shaved head make hair better?

Many places have the habit of shaving fetal hair. When the baby is small, he must often shave his head. I think that the hair can grow darker and better after shaving. Is this really the case?

  Xinxin’s mother: Xinxin is 4 and a half months old. When she was in confinement, his hair grew quite fast and was very dark.

But after listening to her mother-in-law’s advice, after shaving the fetal hair, the hair has grown very slowly, and the hair is yellow and old.

Doesn’t it mean that the baby’s hair will grow better after shaved? Why does my Xinxin’s hair turn yellow?

Could it be caused by the lack of trace elements in the baby’s body?

  It is normal for a baby to lose hair slightly. After the baby has shaved, it will turn yellow, grow slowly, or even lose hair. It is not directly related to shaving.

Now this phenomenon of children is because the child’s living environment has changed after birth, and the temporary physiological hair growth changes. When the child is about 1 year old, the hair will gradually grow, and the child will grow thick around 2 years old.s hair.

  A 4-month-old baby’s hair loss may be alopecia areata, which is a normal phenomenon. When the child grows up slowly, this phenomenon will disappear naturally, so don’t worry too much.

Related reading: Is it necessary for a baby to suffer from calcium deficiency?

  Shaving the head does not make the hair grow better. The density, growth range, color, and degree of curl of the child’s hair are mainly determined by genetic factors. However, there are legends in ethnic folk that it is possible to shave children and cut their eyebrows.The child’s hair and eyebrows are darkened and thickened, which is actually baseless.

Because the hair and eyebrows are keratinized, there is no vital epithelial cells, and shaving or not shaving does not have any promotion effect on hair growth.

  On the contrary, because the child’s scalp is delicate, it is easy to damage the child’s scalp during shaving, causing folliculitis, skin infection, etc. Therefore, from a medical point of view, it is not considered to shave the child’s head.

The best way to cut your baby’s hair is to “cut” instead of “shave”, so as to prevent the baby’s skin from being hurt during the haircut.

Goji berries are better to soak in water than to cook them

Goji berries are better to soak in water than to cook them

Goji berries are better to soak in water than to cook them

Goji berries are bright in color and sweet, resembling agate.

It has been popular since ancient times.

  Su Dongpo likes to plant wolfberry in the garden and use it to entertain guests and friends; Lu You was dizzy when he was old, and often wolfberry porridge, leaving the poem “Xueyu Maotang Zhongxinqing, Chenzhai wolfberry in a cup”.

Chinese wolfberry is medicinal and peaceful. It can be added to tea, porridge rice, soup, and seasonings like ordinary food, but it has no greasiness and fire.

  Chinese medicine believes that Chinese wolfberry has the effects of nourishing kidney and replenishing essence, nourishing liver and eyesight, and moistening lungs and relieving cough.

Modern research shows that wolfberry contains a lot of nutrients such as carotene, vitamins, essential proteins of the human body, crude aunt, phosphorus, and iron; among them, the content of vitamin C is higher than that of oranges, and the content of β-carotene is higher than that of carrots.

In addition, wolfberry can enhance immunity, have liver protection, anti-fatigue, anti-aging and other effects, suitable for people with low resistance, weak body, regular clothes can delay aging, physical fitness, beauty and beauty.

  Take wolfberry for all seasons: take it alone in spring or boil it with astragalus; drink it with chrysanthemum, honeysuckle, fat sea and rock sugar in summer; regular clothes can eliminate eye fatigue; fall with Sydney, lily, white fungus,Hawthorn, etc. are made into coriander; in winter, it is advisable to mix porridge with longan, jujube, yam and so on.

Take 3 grams of black tea, 20 grams of wolfberry, and brew with boiling water to make wolfberry tea; you can also brew 20 wolfberries and 5 dried chrysanthemums together with water; 15 grams of white fungus, 25 grams of wolfberry, add moderate waterFry into thick juice, add 20 grams of honey, and fry for 5 minutes to make medlar tremella, once every other day, warm water to serve.

  Approximately, healthy adults eat about 20 grams of wolfberry per day; treatment can be increased to 30 grams.

Wolfberry should be eaten often, not in large quantities at one time.

Use wolfberry to soak water or make soup. Drinking only the soup water will not completely absorb it. Because of the influence of water temperature, soaking time, and other factors, only a part of the medicinal ingredients are released into the soup water. For better effect, it is best to use the wolfberry in the soup.Eat them together.

Without any processing, the nutrient content of the Chinese wolfberry can be absorbed by chewing directly. The wolfberry can be washed after washing with water, but the dosage should be halved.

  Due to the obvious warming effect of wolfberry, people who are suffering from colds, fever, inflammation, and diarrhea should not eat it. At the same time, wolfberry also has the role of excitatory nerves, and people with hypersexuality should not take it. In addition, wolfberry has a large sugar content.It contains 19 sugars per 100 grams.

3 grams, diabetic patients should be used with caution, not excessive.

  Take wolfberry for all seasons: take it alone in spring or boil it with astragalus; drink it with chrysanthemum, honeysuckle, fat sea and rock sugar in summer; regular clothes can eliminate eye fatigue; fall with Sydney, lily, white fungus,Hawthorn, etc. are made into coriander; in winter, it is advisable to mix porridge with longan, jujube, yam and so on.

Take 3 grams of black tea, 20 grams of wolfberry, and brew with boiling water to make wolfberry tea; you can also brew 20 wolfberries and 5 dried chrysanthemums together with water; 15 grams of white fungus, 25 grams of wolfberry, add moderate waterFry into thick juice, add 20 grams of honey, and fry for 5 minutes to make medlar tremella, once every other day, warm water to serve.
  Approximately, healthy adults eat about 20 grams of wolfberry per day; treatment can be increased to 30 grams.

Wolfberry should be eaten often, not in large quantities at one time.
Use wolfberry to soak water or make soup. Drinking only the soup water will not completely absorb it. Because of the influence of water temperature, soaking time, and other factors, only a part of the medicinal ingredients are released into the soup water. For better effect, it is best to use the wolfberry in the soup.Eat them together.
Without any processing, the nutrient content of the Chinese wolfberry can be absorbed by chewing directly. The wolfberry can be washed after washing with water, but the dosage should be halved.
  Because of the warm body effect of wolfberry, people who are suffering from cold, fever, inflammation, and diarrhea should not eat it. At the same time, wolfberry also has the role of excitatory nerves, and those with hypersexuality should not take it. In addition, wolfberry has a large sugar contentIt contains 19 sugars per 100 grams.

3 grams, diabetic patients should be used with caution, not excessive.

Theme: Overlay by Kaira Extra Text
Cape Town, South Africa