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Nine Laws of Fitness

Nine Laws of Fitness

Nine Laws of Fitness

Teaching and educating people is a very hard and meticulous job.

Teachers are also the most frequently-occupied population.

How can you move without losing your work?

Several exercise methods are recommended to keep educators busy and keep their bodies active.

  Sitting on the chair with the bounced end of the brain, press the palms of both hands with your two ears, and use your forefinger, middle finger, and ring finger to bounce the brain gently. You can hear the snoring sound.

Play 10 daily?
Under 20, it can relieve fatigue, prevent dizziness, strengthen hearing, and cure tinnitus.

  Eye training When working with eyes, every half an hour, look out of the window for 1 minute, and then rest for a few times by blinking your eyes several times. You can also use eye movements.

This will help relax the eye muscles and promote blood circulation in the eyes.

  Stretching the waist When the body is temporarily in a certain position, the veins and blood vessels of the muscle tissue will accumulate a lot of blood. At this time, stretching the waist will relax or contract most of the muscles in the body.

In a few seconds of stretching, a lot of stagnant blood is driven back to the heart, which can greatly increase the volume of circulating blood and improve blood circulation.

  Comb the hair with a wooden comb from the forehead to the top of the head and brush back, gradually speeding up.

Do not apply too much force when combing to prevent scratching the skin.

This can stimulate the scalp nerve endings and acupoints on the head, promote local blood circulation, achieve the effects of eliminating fatigue, strengthening and promoting hair growth, which is particularly important for mental workers.

  Facial movement work gap, the mouth is replaced one by one, driving all the muscles of the arms and even the scalp for rhythmic exercise.

It can speed up blood circulation, delay the “aging” of various tissues and organs, and keep the head awake.

  Gritting incisors “Gritting incisors” can pull the head muscles, promote blood circulation in the head, slender and awake brain, and enhance the effectiveness of memory.

  Shake your head and shake your brain to align it with cervical joints, blood vessels, muscle ligaments, etc., shake your head and shake your brain to make these tissues move.

In this way, not only can increase the blood supply to the brain, but also reduce the possibility of cholesterol accumulation in the carotid arteries, which is conducive to the prevention of stroke, hypertension and cervical spondylosis.

  Resting with closed eyes and slightly closed eyes, all parts of the body are relaxed, and deep breathing exercises are performed, from head to toe, such as warm water vapor infiltrating the body, so do 3?
Nine times the feeling of ease and comfort, fatigue fatigue, the purpose is to strengthen the internal organs.

  Those who scratch the ears and scratch the cheeks and ears, the organs of the human body merge with nerve endings and gather on the ears.

Pulling and massaging the ear can stimulate various organs through nerve endings, promote blood, lymphatic circulation, and metabolism between tissues, regulate the mechanism of the human organs, improve the body, and achieve the effect of strengthening the body.

See what kind of skin your face is?

See what kind of skin your face is?

See what kind of skin your face is?

Normal human skin can be generally divided into many types according to its physiological state, namely dry skin, oily skin, normal skin and mixed skin.

  ★ Dry skin sebum secretion is reduced, the skin breakdown caused by the stratum corneum is less than 10%, manifested by finer skin texture, inconspicuous pores, low elasticity, lack of gloss, dry skin, powdery desquamation, etc.The skin is sensitive to external stimuli and is prone to aging. It is common in the skin of the elderly and aging skin.

  Generally speaking, dry skin is divided into dry skin and dehydrated dry skin.

The reason why dry skin lacks natural oils is because the natural sebaceous hormones are dull and cannot produce oils; or it may be due to acquired factors, such as the use of creams with too much oil, or medicinal or even hormone, steroid-based care productsIt causes the sebaceous glands and sweat glands to atrophy, which interferes with the natural secretion of oil and moisture; dehydrated dry skin contains a sufficient amount of oil, but due to the increase in skin moisture, the skin will still feel dry and thin and easy to peel.

If you find that your skin is thin, close to the skin surface, you can clearly see the small blood vessels, and it seems that it is easy to have fine lines or wrinkles (even if you are young), it is dehydrated dry skin.

  How to test 1.

Your skin is thin and even microvessels are faintly visible2.

Every time I wash my face, I feel that my skin is very tight.

Face makeup can last a long time4.

You cannot bask in the sun for a long time, otherwise the skin will be extremely uncomfortable5.

If you do not continue to use skincare products, your skin will feel uncomfortable; if you stop using skincare products for several days, you will experience peeling.

  6.

You can’t stand soapy face washingPeople and middle-aged people.

  How to test 1.

Your makeup will change color very quickly, usually two or three hours, you feel that the makeup will start to turn on2.

You think the cuticle is slightly thicker 3.

Do you like to wash your face with soap or lotion that needs to be washed with water 4.

Your skin is in good condition after sun exposure, and it will not cause extreme discomfort even when exposed to the sun5.

Your pores are large and slightly thick, and you often have acne, facial pimples, and acne problems.

Your hairstyle is difficult to last, and you need to wash your hair every few daysLess sensitive to external stimuli, this type of skin is common during puberty.

  How to test 1.

After you wash your face, you don’t feel dry and tight 2.

Your skin texture looks delicate and has a soft feel3.

You often have pimples and acne.

Your skin is not severely oily in the summer5.

When looking in the mirror, you have to look very carefully to see the pores6.

Your skin is almost non-allergic ★ Mixed skin is composed of two basic types, usually neutral and oily or oily and dry skin, more common in young people.

Everyone’s skin type is not static, and changes in age, season, environment, habits and physical conditions.

  How to test 1.

You feel that your skin is not too thick or too thin2.

Your pores are only on the side of the nose, the nose, and the forehead is slightly more obvious3.

You also occasionally like to wash your face with soap. It will feel tight for two seconds after washing, but it will return to normal soon.

The makeup of your face requires makeup on your forehead, nose, and nose every few hours5.

You don’t often get hurt by acne, but only occasionally you get one or two acne because of a disorder.

In the summer, I do n’t rub skincare products occasionally, and I do n’t feel uncomfortable.

From a dermatological point of view, when certain people are exposed to certain substances, their skin is more prone to irritating and allergic reactions than the general population, including objective manifestations such as irritation and allergic reactions.

More subjective feelings, such as skin itching, tingling, dryness, etc., these people’s skin is sensitive skin.

There are many reliable methods for detecting sensitivity that can objectively determine this type of skin.Too many people have a misunderstanding of “sensitive skin”, thinking that after contacting certain external substances such as cosmetics, detergents and accessories, their skin is prone to undesired changes or adverse reactions. They believe that such skin is “”Sensitive skin” is obviously not scientific enough.

  ★ What kind of skin is considered to be fit? Skin fit means healthy, natural and harmonious skin.

The standard of skin bodybuilding is a comprehensive standard, which is mainly based on six aspects: 1.

The skin is healthy, without any disease, and the race is reddish and slightly yellow.

  2.

The skin is clean and fine without dirt, the skin is fine, and the perspiration is fine.

  3.

The skin is elastic, smooth, not rough and wrinkle-free.

  4.

Skin is vibrant, ruddy and shiny.

  5,

The skin is in good condition, not greasy, not dry, with an overlap of 20% and a pH change of 5.

5.
  6.

The skin is resistant to aging, undergoes aging, and has a slower rate of skin degradation.

Does a baby’s shaved head make hair better_1

Does a baby’s shaved head make hair better_1

Does a baby’s shaved head make hair better?

Many places have the habit of shaving fetal hair. When the baby is small, he must often shave his head. I think that the hair can grow darker and better after shaving. Is this really the case?

  Xinxin’s mother: Xinxin is 4 and a half months old. When she was in confinement, his hair grew quite fast and was very dark.

But after listening to her mother-in-law’s advice, after shaving the fetal hair, the hair has grown very slowly, and the hair is yellow and old.

Doesn’t it mean that the baby’s hair will grow better after shaved? Why does my Xinxin’s hair turn yellow?

Could it be caused by the lack of trace elements in the baby’s body?

  It is normal for a baby to lose hair slightly. After the baby has shaved, it will turn yellow, grow slowly, or even lose hair. It is not directly related to shaving.

Now this phenomenon of children is because the child’s living environment has changed after birth, and the temporary physiological hair growth changes. When the child is about 1 year old, the hair will gradually grow, and the child will grow thick around 2 years old.s hair.

  A 4-month-old baby’s hair loss may be alopecia areata, which is a normal phenomenon. When the child grows up slowly, this phenomenon will disappear naturally, so don’t worry too much.

Related reading: Is it necessary for a baby to suffer from calcium deficiency?

  Shaving the head does not make the hair grow better. The density, growth range, color, and degree of curl of the child’s hair are mainly determined by genetic factors. However, there are legends in ethnic folk that it is possible to shave children and cut their eyebrows.The child’s hair and eyebrows are darkened and thickened, which is actually baseless.

Because the hair and eyebrows are keratinized, there is no vital epithelial cells, and shaving or not shaving does not have any promotion effect on hair growth.

  On the contrary, because the child’s scalp is delicate, it is easy to damage the child’s scalp during shaving, causing folliculitis, skin infection, etc. Therefore, from a medical point of view, it is not considered to shave the child’s head.

The best way to cut your baby’s hair is to “cut” instead of “shave”, so as to prevent the baby’s skin from being hurt during the haircut.

Goji berries are better to soak in water than to cook them

Goji berries are better to soak in water than to cook them

Goji berries are better to soak in water than to cook them

Goji berries are bright in color and sweet, resembling agate.

It has been popular since ancient times.

  Su Dongpo likes to plant wolfberry in the garden and use it to entertain guests and friends; Lu You was dizzy when he was old, and often wolfberry porridge, leaving the poem “Xueyu Maotang Zhongxinqing, Chenzhai wolfberry in a cup”.

Chinese wolfberry is medicinal and peaceful. It can be added to tea, porridge rice, soup, and seasonings like ordinary food, but it has no greasiness and fire.

  Chinese medicine believes that Chinese wolfberry has the effects of nourishing kidney and replenishing essence, nourishing liver and eyesight, and moistening lungs and relieving cough.

Modern research shows that wolfberry contains a lot of nutrients such as carotene, vitamins, essential proteins of the human body, crude aunt, phosphorus, and iron; among them, the content of vitamin C is higher than that of oranges, and the content of β-carotene is higher than that of carrots.

In addition, wolfberry can enhance immunity, have liver protection, anti-fatigue, anti-aging and other effects, suitable for people with low resistance, weak body, regular clothes can delay aging, physical fitness, beauty and beauty.

  Take wolfberry for all seasons: take it alone in spring or boil it with astragalus; drink it with chrysanthemum, honeysuckle, fat sea and rock sugar in summer; regular clothes can eliminate eye fatigue; fall with Sydney, lily, white fungus,Hawthorn, etc. are made into coriander; in winter, it is advisable to mix porridge with longan, jujube, yam and so on.

Take 3 grams of black tea, 20 grams of wolfberry, and brew with boiling water to make wolfberry tea; you can also brew 20 wolfberries and 5 dried chrysanthemums together with water; 15 grams of white fungus, 25 grams of wolfberry, add moderate waterFry into thick juice, add 20 grams of honey, and fry for 5 minutes to make medlar tremella, once every other day, warm water to serve.

  Approximately, healthy adults eat about 20 grams of wolfberry per day; treatment can be increased to 30 grams.

Wolfberry should be eaten often, not in large quantities at one time.

Use wolfberry to soak water or make soup. Drinking only the soup water will not completely absorb it. Because of the influence of water temperature, soaking time, and other factors, only a part of the medicinal ingredients are released into the soup water. For better effect, it is best to use the wolfberry in the soup.Eat them together.

Without any processing, the nutrient content of the Chinese wolfberry can be absorbed by chewing directly. The wolfberry can be washed after washing with water, but the dosage should be halved.

  Due to the obvious warming effect of wolfberry, people who are suffering from colds, fever, inflammation, and diarrhea should not eat it. At the same time, wolfberry also has the role of excitatory nerves, and people with hypersexuality should not take it. In addition, wolfberry has a large sugar content.It contains 19 sugars per 100 grams.

3 grams, diabetic patients should be used with caution, not excessive.

  Take wolfberry for all seasons: take it alone in spring or boil it with astragalus; drink it with chrysanthemum, honeysuckle, fat sea and rock sugar in summer; regular clothes can eliminate eye fatigue; fall with Sydney, lily, white fungus,Hawthorn, etc. are made into coriander; in winter, it is advisable to mix porridge with longan, jujube, yam and so on.

Take 3 grams of black tea, 20 grams of wolfberry, and brew with boiling water to make wolfberry tea; you can also brew 20 wolfberries and 5 dried chrysanthemums together with water; 15 grams of white fungus, 25 grams of wolfberry, add moderate waterFry into thick juice, add 20 grams of honey, and fry for 5 minutes to make medlar tremella, once every other day, warm water to serve.
  Approximately, healthy adults eat about 20 grams of wolfberry per day; treatment can be increased to 30 grams.

Wolfberry should be eaten often, not in large quantities at one time.
Use wolfberry to soak water or make soup. Drinking only the soup water will not completely absorb it. Because of the influence of water temperature, soaking time, and other factors, only a part of the medicinal ingredients are released into the soup water. For better effect, it is best to use the wolfberry in the soup.Eat them together.
Without any processing, the nutrient content of the Chinese wolfberry can be absorbed by chewing directly. The wolfberry can be washed after washing with water, but the dosage should be halved.
  Because of the warm body effect of wolfberry, people who are suffering from cold, fever, inflammation, and diarrhea should not eat it. At the same time, wolfberry also has the role of excitatory nerves, and those with hypersexuality should not take it. In addition, wolfberry has a large sugar contentIt contains 19 sugars per 100 grams.

3 grams, diabetic patients should be used with caution, not excessive.

Simple and effective exercise slimming method

Simple and effective exercise slimming method

Simple and effective exercise slimming method

No matter what kind of exercise and weight loss method you choose, you must choose your own way to have obvious weight loss.

Many dream MMs have been dizzy by various types of slimming exercises. The weight-loss exercise has not been done yet. The choice of weight-loss methods has been exhausted. Is there a simple and effective way to lose weight?

  Exercise Weight Loss One: Walking Walk Sports Medicine Research Results: Fast walking is the simplest and most effective aerobic exercise.

Exercisers must master their own strength according to their health, physical strength, age and habits.

The speed should generally be controlled at 100 to 130 meters per minute, with each walk lasting for more than 20 minutes.

It is best to walk in the fresh air and quiet place before dinner or half an hour after eating.

  Exercise Weight Loss 2: Jogging and jogging is the most popular aerobic exercise method in the world. It maintains good heart function, prevents deterioration of heart function, prevents muscle atrophy, complications coronary heart disease, hypertension, arteriosclerosis, hypertension, etc., all have a good effect.

The speed of jogging should not be too fast. To maintain a uniform speed, subjectively, it does not feel uncomfortable. Objectively, the heart rate should be controlled at 180 years old.

For example, a 30-year-old person should have a heart rate of 180-30 = 150 beats per minute, exercise time of more than 20 minutes, and more than 4 times per week.

  Exercise to lose weight three: run alternately run alternately there are two ways: one is to go first and then run, that is, take 1 minute and then run for 1 minute, alternating.

You can adjust the amount of exercise every two weeks to extend the time of walking and increase the running time.

The other is to start exercising by walking, and gradually transition to walking instead of jogging.

Exercise time can last 20 to 30 minutes, more than 4 times a week.

  Sports weight loss four: swimming swimming fitness exercise is to use the human body in the water to suffer from buoyancy, overcome, friction, and the body in the water in a state of weightless exercise to exercise, suitable for all types of people.

The intensity of swimming fitness is similar to that of running. The heart rate can be controlled at 180 ages per minute. Referring to 10, one of the 30-year-olds can control the heart rate during swimming to 180-30-10 = 140 times per minute.Exercise time is more than 30 minutes, more than 3 times a week.

What do you need to pay attention to when practicing Tai Chi in the elderly?

What do you need to pay attention to when practicing Tai Chi in the elderly?

What do you need to pay attention to when practicing Tai Chi in the elderly?

Tai Chi is a kind of flexible martial arts. Through various soft movements during exercise, it promotes the functional activities of the heart, lungs, intestines, stomach and other internal organs with certain breathing exercises.

At the same time, the first == every movement of Taijiquan is guided by consciousness, so it can step on the role of the central nervous system.

Taijiquan not only has the benefits of muscles and muscles in general boxing activities, but also has the effect of adjusting the body and nourishing the gods, so it is especially loved by the elderly.

However, you should pay attention to the following questions when practicing: 1.

Do the necessary preparatory activities before practicing boxing.

First of all, it is advisable to practice boxing in the morning.

It is best to empty the urine, drink a little drink like soy milk, or eat a few biscuits, but don’t eat too much.

Then do some preparatory activities, stand still for a while, mix thoroughly to breathe, eliminate distracting thoughts, and prepare to practice boxing.

  2.

When practicing boxing, you should use your mind instead of force.

Every movement must be dominated by consciousness, so that both mental and muscular exercises can be achieved.

When the elderly are practicing boxing, it is best to choose a quiet and sheltered environment to maintain a good attitude. Do not talk to people while practicing punches. This will reduce the effectiveness of exercise.

At the same time, according to each person’s different physical and health conditions, choose a certain posture, and do the best.

If you are tall and frail, you can take a small shelf with a high posture, especially those with high blood pressure, high blood pressure, and high blood pressure. When doing “legs,” “kicking,” “lower”, etc., don’tLift your legs or squat hard, as long as you think about it, you can get the same exercise.

  3.

When practicing boxing, try to be as soft, slow, loose, and light as possible.

In particular, the elderly are limited by physical strength. When practicing boxing, they should try soft, relaxed, natural, slow, avoiding shortness of breath and rapid heartbeat.

Even if you are a beginner, you have to do this. For the elderly who are weak or have chronic diseases, it is necessary to master this method (the patients who are hemoptysis and bleeding are not suitable for practicing punches for the time being).

  4.

When practicing boxing, you should master the deep and even breathing. The deep and even breathing can not only improve the new effect of vomiting, but also improve blood circulation and increase visceral activity.

This is a combination of movement and abdominal movement. Beginners may feel difficulty. They should adapt slowly during exercise. Don’t rush to seek success. Do not deliberately use your breathing to achieve the so-called gas stagnation. Otherwise, it may appear.Dizziness, heartbeat and shortness of breath, affecting natural breathing.

In short, it is appropriate for the elderly to practice boxing. Over time, through the enhancement of physical quality, they will gradually achieve a combination of qi and qi, and they will be handy.

Follow Alice sleepwalking in English and French wonderland

Follow Alice sleepwalking in English and French wonderland

Follow Alice “sleepwalking” in English and French wonderland

Antony House likes novelty, clam, slant, and there!
I want to see a sweater and watch a computer stunt.
Just want to see fairy tales, there are also!
The new 3D movie “Alice in Wonderland” has this ability, and it is strange and strange. There are both the public and the niche. Many fans wait until the neck is long and finally wait until the movie is released globally.
However, because the group has been so turbulent since the release, I can’t buy an IMAX ticket, and it’s too late to fall into the 3D Wonderland with Alice. It doesn’t matter!
这里先带大家拜访仙境闸口,再跟爱丽丝和兔绅士梦游到巴黎……  英伦古宅 幻化神秘花园  有些朋友大概都知道,《爱丽丝梦游仙境》这次主打CG特技,拍摄全程只需40日Most of the actors in the class are playing under the green screen, saving money and saving time.
However, Antony House, located in the county of Cornwall in the southwest of England, was fortunate enough to have the big director moved from the studio to the field.
  This 18th-century old mansion looks gray and dark, and it is completely in line with the director’s dark taste. With the garden maze, the old door and the computer effect, it is completely in line with Alice’s strange atmosphere of entering the fantasy wonderland.
In the movie, Alice chased the gentleman rabbit and fell into the fairyland’s rabbit cave, met the giant caterpillar scene, and even Alice’s room was shot here.
Although it is all made by computer post-production, recently the big mansion has added a large oak tree filled with magic potions, a rabbit hole and a giant chessboard, allowing visitors to experience Alice’s fantasy journey.
150年历史的蛋糕  糕点名店 疯帽先生的4D派对  进入奇幻世界,当然要跟好赶时间的白兔和尊尼·特普饰演的“疯帽先生”开Tea Party,再吃下有150年历史The cake of the French pastry chef Laduree is enough to indulge in the party.
  People who have been to Paris have almost tasted Laduree’s Macaroon, this time the Alice version of the limited store is even more important.
The huge teapot is on the top of the head, the retro clock, the twisted floor. The long table is also equipped with a small Macaroon hill, and even the deer in the forest, Alice, Mad Hood are in the tea room, just like the magic world.
There is also the French exclusive “Alice music box”, which shows that there is no music, but there is a limited green apple flavor “Wonderland Macaroon” in the checkered, which is a must for fans.
  时间限定 爱丽丝的Window Shopping  《爱丽丝梦游仙境》原著一向是设计师、艺术家等热爱的题材,这次导演重拍大家心目中的经典,令大家引颈以待之余,也令时装圈多位The designer is inspired.
Fashion Week in Paris invited nearly 10 fashion masters to use their own masterpieces, with the giant clocks, white rabbits, story books, mushrooms and poker decorations in the fairy tale, to express the unique Alice in everyone’s mind, the window peanutsThe exhibits are not sold, but they are like a series of Chinese costumes and fantastic windows. They are all like the Sleepwalk Art Museum.

Sending away Butler to renew 21 + 12 less masters, the Timberwolves officially correct the health brothers?

Sending away Butler to renew 21 + 12 less masters, the Timberwolves officially correct the health brothers?

Sending away Butler to renew 21 + 12 less masters, the Timberwolves officially correct the health brothers?

According to Yahoo’s great woj report, insiders of the Timberwolves news, Timberwolves power forward Carl Anthony Downs and the Timberwolves officially reached a five-year period.

The 900 million super-maximum salary contract, insiders said that after Butler proposed to be traded, the Timberwolves made an appointment with Downs. Downs’s agent also stopped the team on Saturday night and promised to make an appointment. It is easy to realize thatThe Timberwolves want to retain this talented young man.

Born in 1995, Downs was named the Timberwolves in the NBA in 2015. This year is the fourth season of Downs. Towns last season averaged 21 points.

3 points and 12.

3 rebounds and 2.

4 assists and 1.

At the top of the 5, the field goal percentage reached 54.

5%, and the three-point shooting rate reached 42.

1%, Downs’s data last season was a luxury. After being appointed, Towns was officially trained as a Timberwolves star.

Last season’s Timberwolves’ main core character was Butler. Downs played very well last season. He made a great contribution to both teams on both offense and defense. Downs is very talented on the offensive end.The low post, and the pick-and-roll down, and his high-percentage three-pointer are his popular strengths, but Downs’s weakness is also obvious, his excellent defensive height, but his defenseThe enthusiasm is relatively poor, the concentration on the field is not enough. The most important point is that Towns’ ability to lead has been questioned. This is the key point that requires him to exercise more and strengthen in the future. He hopes that Towns can be where he is not allowed.Improve.

From the team side, the Timberwolves need to improve their team after booking Towns. First, Butler has already applied for a deal, plus Downs’s appointment, Butler’s departure is already a nailing thing, thenThe Timberwolves will reinforce their sharp lines. Wiggins has potential, but his position is more biased towards certain backing guards, and the Timberwolves who make the striker will be greatly hindered both on the offensive end and on the defensive end.

First, after Butler left the team, the team left only two strength players, Wiggins and Downs. Wiggins and Downs are the future of the Timberwolves. They need to take on more responsibilities. First, the two should be responsible.Responsibility, take the initiative to stand up when the team can not open a breakthrough, and secondly, should be an important duty of the team leader in the team locker room.

The Timberwolves are a dynamic and talented team. The poor record is because the young people are too lazy and the attitude is not enough. Therefore, Downs should play the role of a good leader after the appointment, so that the team will hit the postseason.Race.

What should I do if the elderly have high blood lipids?

What should I do if the elderly have high blood lipids?

Eat more than six vegetables

What should I do if the elderly have high blood lipids?
Eat more than six vegetables

The physical condition of the elderly is more special than that of young and middle-aged people, so they are the most vulnerable to high blood lipids.

Therefore, it is very necessary for elderly friends to do a good job in daily life.

If you want to do a good job, you need to work harder on your diet, especially paying attention to eating more vegetables.

The following small series will introduce you to six kinds of vegetables that can help the elderly to lower blood fat.

  1, chili peppers contain the highest proportion of vitamin C in all foods.

Vitamin C can improve the body’s microcirculation, reduce the fragility of low capillaries, and vitamin C can also lower the cholesterol content, is a natural lipid-lowering food.

Japanese scholars have found that capsaicin can promote the metabolism of adults and prevent unfortunate accumulation in the body, so it has the effect of lowering fat and losing weight.

  Tip: Excessive consumption of pepper will stimulate the gastric mucosa, which may cause stomach pain, stomach ulcer and other diseases.

In addition, pepper is a hot item, so Chinese medicine believes that patients with hypertension should use pepper with caution.

  2, cauliflower flowers are white, green two, the nutritional value of the two are basically the same, low cauliflower conversion, high dietary fiber content, but also rich in vitamins and minerals, so it is also known as “the godsend medicine.”

Cauliflower contains flavonoids.

Flavonoids are a good vascular scavenger, which can effectively remove plasma deposited on blood vessels, prevent platelet aggregation and reduce cardiovascular disease.

  Tip: Steamed food is the best way to eat cauliflower.

  3, eggplant eggplant skin is rich in vitamin P, which has a significant function of lowering blood fat and cholesterol.

Vitamin P can also increase the elasticity of capillaries, improve microcirculation, and have obvious blood circulation and venous function.

In addition, eggplant also contains a large amount of saponin compounds, which can also lower cholesterol in the blood.

Therefore, eggplant is an ideal food for patients with hypertension and arteriosclerosis.

  Tip: Fried eggplant is rich in vitamin P and is lost in large quantities. Therefore, it should be fried or fried on the surface of the paste.

  4, garlic garlic has a significant effect of lowering blood fat and preventing arteriosclerosis, and can effectively prevent thrombosis.

Regular consumption of garlic can have a significant protective effect on the cardiovascular system.

Garlic is also known as “gold in medicinal plants.”

  Tip: Pickled garlic should not be too long to avoid damage to the active ingredients.

Patients with digestive tract diseases, liver diseases and eye diseases should not be eaten too much.

  5, bitter gourd bitter gourd cool bitter taste, contains a lot of bitter gourd saponin, can stimulate release and release, has a very obvious hypoglycemic effect, bitter gourd vitamin B1, vitamin C and a variety of minerals are rich in content, can regulate blood lipids,Improve the body’s immunity.

  Tip: patients with chronic enteritis should not eat bitter melon.

  6, celery celery is cool, rich in vitamins and minerals, can enhance suspension and peristalsis, has a good laxative effect, can help eliminate the extra misfortune.

Existing studies abroad have confirmed that people who regularly eat celery have a significant decrease in plasma levels and can significantly lower blood pressure.

  Tip: Older people with poor digestive tract should not eat more celery.

  I hope that old friends can combine their own situations in their daily life, and then re-intake more of these vegetables and kill them to make their bodies healthier.

Food invisibly affects our emotions?

Food invisibly affects our emotions?

Food invisibly affects our emotions?

Food can bring a lot of things to people, definitely more than your imagination.

The feelings of happiness and happiness can be obtained from food, and depression and sadness can also be obtained from food.

So for your own mood, still manage your mouth!

  What can you eat happily?

  1, chocolate German nutritionist said that eating chocolate can make people feel happy, this is due to the release of complex amines in the brain.

The complex amine is formed by tryptophan, which cannot be manufactured by the human body and can only withstand food taken from the outside.

Chocolate itself is not high in tryptophan, but it contains a lot of sugar, which can trigger insulin production.

Insulin ensures that sugar enters the cell, and the remaining tryptophan enters the brain and is synthesized as a complex amine.

When the complex amine stays in the brain nerve bond, it will have a positive effect on human emotions.

In addition to chocolate, bananas, puddings and other sweets can also achieve this effect, helping people to get rid of depression.

  2.

Banana bananas contain a substance called alkaloids (ALKALOID) that boosts spirit and enhances confidence.

And bananas are a super source of tryptophan and vitamin B6, which can help the brain make serotonin and reduce depression.

  3.

In addition to a large amount of iron, spinach spinach does require folic acid.

The medical literature consistently pointed out that the lack of folic acid can lead to mental illness, including depression and early onset dysfunction.

The study also found that those who could not eliminate enough folic acid could not fall asleep after 5 months and developed symptoms such as forgetfulness and worry.

  Cherry: A study by the University of Michigan in the United States found that there is a substance called anthocyanin (ANTHOCYANIN) in cherries that can reduce inflammation.

The scientists at the University believe that eating 20 cherries is more effective than eating aspirin.

According to another report, people who have long faced computer work may have headaches, muscle aches and other problems, and they can also eat cherries to improve their condition.

  4, pumpkin pumpkin can create a good mood, because they must exist vitamin B6 and iron, these two nutrients can help the body’s stored blood sugar, into glucose, glucose is the only fuel in the brain.

  5, low-fat milk New York’s Mount Sinai Medical Center study found that women with premenstrual syndrome, after eating 1000 mg of calcium tablets for 3 months, three-quarters of people are less nervous, violent or worried.

Low fat or skimmed milk is the most suitable source of calcium.

  6, chicken British psychologists Banton and Cook after taking 100 micrograms of selenium can be widely reflected that the spirit is very good, the thoughts are more coordinated.

The US Department of Agriculture has also published similar reports.

The rich sources of selenium are chicken, seafood, whole grains and so on.

  7, whole wheat bread to eat a complex mixture, such as whole wheat bread, soda crackers, they contain trace minerals such as selenium, can enhance mood, like anti-depressants.

  What food can you eat and relax?

  Deep Sea Fish According to a Harvard University study, Omega-3 fatty acids in fish oil have similar effects as antidepressants, regulating neurosecretion and increasing serotonin secretion.

“Serotonin” is a neurotransmitter in the brain that is involved in mood regulation. If serotonin is not functional enough, and there is insufficient or poor secretion, there will be depression. Therefore, serotonin is an important source of happiness.One.

  Banana banana is a good source of tryptophan (a necessary amino acid, a natural sleeping pill) and vitamin B6 to help the brain make serotonin.

Bananas contain biopterin that also regulates mood and boosts confidence.

  Grapefruit Grapefruit is rich in vitamin C, and vitamin C is an important ingredient in the manufacture of “dopamine.”

“Dopamine” is a neurotoxic substance used to help cells transmit pulsed messages; dopamine affects the functioning of the brain, conveys happy emotions, and the happiness of men and women in love is related to the production of large amounts of dopamine in the brain.

  Whole-grain bread helps to increase serotonin, eating food for 2 hours before bedtime, such as honey whole-wheat toast, with the sleeping aid effect of sleeping pills, but there is no alternative to drugs, and it is not addictive.
  Folic acid is found in a variety of fruits and vegetables. Asparagus, spinach, citrus, tomatoes, beans, etc. are abundant. When the intake of folic acid is insufficient, it will lead to a decrease in serotonin in the brain, which may cause emotional problems.Insomnia, depression, anxiety, nervousness, etc.

Folic acid can also promote the maturation of young cells in the bone marrow, forming a normal form of red blood cells, avoiding anemia; the lack of folic acid during pregnancy can affect the development of the fetal nervous system.

  What food will you eat?  Excessive coffee: Although coffee has a soothing physiological effect, drinking too much coffee can easily lead to insomnia and stomach pain, and the resulting headache is even more unavoidable.

So, don’t bother to drink more than two cups of coffee a day.

  Fatty foods: Multi-fat foods are not easy to digest. They usually stay in the stomach for 5?
In 7 hours, it becomes blood concentrated in the inhalation, which is very easy to make people feel tired and irritable.

  Vegetables that are easy to produce: such as cabbage sprouts, broccoli, kidney beans, soybeans, etc.

  Sweets: Sweets are easy to excite in a short period of time, and the feeling that comes with them is tired.

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