[14 kinds of foods called brain gold, the most time to eat the brain!
Nowadays, all kinds of people are under great pressure, and are prone to problems such as memory loss, insomnia, and nervous breakdown.
With the increase of age, everyone also has a problem of memory loss. At this time, you can eat more food to strengthen the brain.
Which foods have the effect of strengthening the brain and brain?
The following 14 kinds of food are recommended for you by the editor.
Foods with supplemental brain and brain function1, egg brain activity function, memory strength and acetylcholine content in the brain are closely related.
Experiments have shown that the beauty of eating eggs is that when the rich lecithin contained in egg yolk is broken down by enzymes, it can produce rich acetylcholine, which will quickly reach the brain tissue after entering the blood, which can enhance memory.
Foreign studies have confirmed that eating 1 or 2 eggs a day can supply sufficient choline to the body, which is great for protecting the brain and improving memory.