Category: vvejawm

[14 kinds of foods called brain gold, the most time to eat the brain!

[14 kinds of foods called brain gold, the most time to eat the brain!

[14 kinds of foods called brain gold, the most time to eat the brain!

Nowadays, all kinds of people are under great pressure, and are prone to problems such as memory loss, insomnia, and nervous breakdown.

With the increase of age, everyone also has a problem of memory loss. At this time, you can eat more food to strengthen the brain.

Which foods have the effect of strengthening the brain and brain?

The following 14 kinds of food are recommended for you by the editor.

Foods with supplemental brain and brain function1, egg brain activity function, memory strength and acetylcholine content in the brain are closely related.

Experiments have shown that the beauty of eating eggs is that when the rich lecithin contained in egg yolk is broken down by enzymes, it can produce rich acetylcholine, which will quickly reach the brain tissue after entering the blood, which can enhance memory.

Foreign studies have confirmed that eating 1 or 2 eggs a day can supply sufficient choline to the body, which is great for protecting the brain and improving memory.

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[Can confinement eat medlar and red dates?

[Can confinement eat medlar and red dates?

]_ Postpartum_ can you eat

[Can confinement eat medlar and red dates?
]_ Postpartum_ can you eat

Jujube and Chinese wolfberry are very popular, especially for those who are a certain age, and pay special attention to health. Jujube and Chinese wolfberry are very good health foods. They often eat some red dates and wolfberry, which have a good effect of nourishing qi and blood. Women eat red dates.Lycium barbarum has the function of beauty and beauty. For women who are in confinement period, dietary conditioning is the key. Then, can you eat red dates wolfberry at this time?

Can confinement eat wolfberry and red dates?
Women are very fragile just after giving birth to their children, and need to replenish lost blood and nutrients. So which of these foods can best exert this effect?

Here we will introduce red dates and wolfberry. These two kinds of ingredients can be used for soup and are very nutritious. Can women in confinement eat them?

The answer is that the Chinese wolfberry and red dates have the effect of nourishing blood and nourishing qi, which is suitable for maternal consumption. The soups consumed during confinement have a warming effect, which can nourish blood and nourish qi, but you ca n’t eat too much, especially wolfberry and wolfberry.May cause debilitating body heat. Do not use more than 30 capsules per day.

Jujube, sweet and warm, its main functions are Buzhong Yiqi, nourishing blood and soothe the nerves. It is mainly used in the treatment of spleen and stomach qi deficiency, blood deficiency and chlorosis, blood deficiency and insomnia, and other dreams.

Lycium barbarum: tonifying kidney and refining essence, nourishing blood and soothe the nerves, nourishing liver and eyesight, nourishing thirst, nourishing lungs and relieving cough.

Drinking jujube water as usual can cure and improve the pale and cold hands and feet of women with anemia caused by excessive menstrual blood.

Drinking red jujube and Chinese wolfberry tea will have a good complexion even if you stay up late. It also has the function of preventing hypertension. In traditional Chinese medicine prescriptions, jujube can be said to be a common medicine and food homologous prescription.Was rumored.

Many readers believe that eating red dates as a supplement will help women to eat more.

Jujube and wolfberry are both hot supplements. If your body is penetrated by fire and gas, it is not recommended to consume them.

Adding chrysanthemums will not change the composition and effect. It is best to take this supplement in autumn and winter.

People who are hot and humid should not eat red dates. They can only soak medlar, chrysanthemum or replace red dates with black tea. They can also wear transparent eyes, nourish liver, nourish blood, and fight fatigue.

Jujube has to be pitted, so it won’t be too hot, but can often drink.

If you feel the taste is mild, you can add some sugar or honey (add honey when the temperature is below 40 degrees, high temperature will destroy the glucose, fructose and other nutrients in the honey).

[Fried chicken fillet recipe]_Fried chicken fillet_How to make_How to make

[Fried chicken fillet recipe]_Fried chicken fillet_How to make_How to make

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[How can pork not be fried hard?】 _How to fry_How to fry

[How can pork not be fried hard?】 _How to fry_How to fry

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Recommend two winter diet health soup

Recommend two winter diet health soup

_1

Recommend two winter diet health soup

Winter is here, when the weather is dry and cold, and our body is also the weakest. Therefore, tonic in winter is very necessary, and soup is a must-have in diet and health care. It must not be missed.

Think about the warm pot of soup on the dining table in front of you.

The soup not only has a nourishing effect, but also can warm hands and feet in cold weather, and can also implant diseases.

  Wujitang anti-cancer anti-cold pharmacology believes that black chicken is rich in nutrition, and has certain effects on women’s infertility, irregular menstruation, habitual abortion, sub-leucorrhea and postpartum weakness.Adjuvant treatment of ulcers, neurasthenia, pediatric rickets.

It has a better effect on complications such as colds and bronchitis; in addition, silky chickens can nourish blood and nourish yin, and can be used for cancer patients to implant, nurse after radiotherapy or chemotherapy.

  Method: Wash one black chicken (800g) and remove the viscera, head, and tail; 4 jujubes, 20 Chinese wolfberries, 10 slices of American ginseng, and several roots of ginseng; chopped black chicken into 6 pieces, flatten gingerPut all ingredients into a casserole, add enough water, cook for 10 minutes on high heat, and cook for 1 and a half hours on low heat, season with salt and serve.

  Sturgeon soup anti-hypertensive sturgeon contains high-quality protein, which can strengthen the elastic fiber composition of the skin.

The special fatty acids contained in fish soup have anti-inflammatory effects and can relieve acute attacks.

  Method: 1 catfish (about 250 grams) shave the black film in the belly of the fish, drain it after washing; shred the radish (100 grams); heat the oil pan, wipe the pan with ginger slices, and put it when the oil temperature is relatively highSlowly fry the fish until golden on both sides. Add the fish to the boiling water and add jujube. After 20 minutes on high heat, turn to medium and low heat for another 20 minutes. Add shredded radish and cook for another 10 minutes.Ready to eat.
  Recommendation: Lao TCM Yangsheng Decoction for nourishing blood, nourishing qi, nourishing spleen and stomach, nourishing liver, and Runfei granules http: // www.

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com / products / detail / 23

Ten tricks vs.

Ten tricks vs.

tricks and BA tricks

Ten tricks vs. tricks and BA tricks

From the age of 18 to the beauty counter to buy skin care products, dealing with the counter lady has become commonplace.

Although they are always kind and enthusiastic, at the same time, they often play tricks to entice us to buy some “chicken rib” products.

Looking at the counter experience of the following 10 readers, have you encountered one or two?

Let me show you how to do it!

As long as you practice the 10 top tricks of counter shopping, deal with the small tricks of the counter counter, and ensure that the trick wins!

.

hzh {display: none; }  1。
Try foundation on the cheek?

  Readers recount: I remember the experience of buying foundation for the first time.

At that time, I was restless looking at dozens of color numbers in front of the foundation counter.

The considerate Miss BA enthusiastically asked me if I wanted to try, naturally I am grateful.

She gently cleaned my cheeks, gently applied a moisturizing lotion, then picked up the foundation and applied it to me.

After painting, I looked at my fair and flawless face in the mirror, and diligently bought the first foundation in my life, but after being home, I was laughed at by my boyfriend: “Your neck and face are really black and white.!!

“Professional BA passes the trick: The correct way is to use the foundation at the junction of the face and the neck to avoid the obvious color difference between the face and the neck.

The foundation is used for better facial skin tone, but the choice of foundation color must also consider the overall coordination.

  The editor teaches you a sentence: Please apply foundation on your chin and let me see.

  2.

Made of pure nature, better skin care effect?

  Reader’s description: Once, natural hand-made skin care products filled with fresh and natural advertisements and packaging made me stop. Ms. BA eloquently exposed the evils of various chemical ingredients in cosmetics and vigorously promoted the mildness and safety of natural skin care products, Effective, spare no effort to highlight environmental protection and organic.

Those names that sounded so wonderfully beautiful touched my heart deeply.

However, when I bought a bottle of natural skin care products that were said to be safer and more effective, my skin became unexpectedly allergic one week later.

  Professional BA pass the trick: natural skin care products are characterized by the use of pure natural ingredients, but at the same time can not guarantee the absolute safety of natural skin care products.

In fact, many plant components are irritating and sensitising, so choose carefully.

In addition, natural skin care products are difficult to guarantee 100% natural, but in the production process, they will pay more attention to environmental protection and organic, which is more important than skin care products.

  The editor teaches you a word of tricks: My skin has corrected allergies to lavender essence.

  3.

Full effect, better?

  Reader’s description: Sometimes I just want to buy a lotion, but when I finally check out, I always buy facial cleansers, lotions and even essence masks.

Miss BA often said this: “The formula of this series is very unique. The η and the components between them promote each other, so the full set will have better results.

“That’s it, there are more and more things on the dresser.

  Professional BA pass trick: Recommending customers to use a full set does make some sense.

Generally speaking, supporting products do have certain advantages in terms of safety and effectiveness.

However, if the skin itself is not sensitive, you can mix and match good products from different series and even different brands depending on the skin condition. This will not only spend limited money on the blade, but also DIY skincare fun.

  The editor teaches you a word of tricks: This set of products is really outstanding, but only lotions are star products.

  4.

For sensitive skin, absolutely non-allergic?

  Readers tell: For people with sensitive skin, the guarantee you must get when buying skin care products is absolutely not allergic.

I used to have this kind of obsessive-compulsive disorder, and I only chose a brand dedicated to sensitive skin. Before I swiped my card, I tried everything to make Miss BA swear that she would never be allergic.Until one time I bought sun protection from a well-known cosmeceutical brand, Miss BA vowed to guarantee absolute safety.

But after one week, my skin was allergic to someone who couldn’t bear it.

Since then I have become even more confused about buying skin care products.

  Professional BA pass trick: simply highlighting security is not comprehensive.

You know, a thousand allergic skin types or thousands of allergens.

Some people’s skin is strong enough to withstand high alcohol products, but they can’t tolerate a certain plant

No skin care product can be 100% guaranteed not to cause allergies. The key is to find the source of skin allergy and choose products that are suitable for its tolerance.

  The editor teaches you a sentence: This sunscreen contains XX?

My skin will be allergic.

  5,

The smell of this perfume is very good. Your friend must like it?

  Readers think: I have a good girlfriend who is always inseparable. Not only are we of similar ages, but we have surprisingly similar tastes.

When I go shopping, I often see something, and I am about to say that she is already holding it.

Whenever we see something we like, we all buy one for the other.

Others often call us twins.

The last time I went to buy perfume, I picked up my favorite perfume and sprayed it on my body for a while. I thought it smelled good. I thought about buying a bottle for my girlfriend.

Miss BA said: “This perfume is best for young girls like you, your friends must love it!

“After going back, my girlfriend really liked the taste, but it was mine . she said, the taste became unbearably vulgar in her!

  Professional BA pass trick: perfume is a very personal matter.

Everyone’s body odor is different. The same bottle of perfume, when mixed with the body odor of different people, will emit different tastes.

The so-called bear’s paw of A, the frost of B.

When buying perfume, if you try it yourself, you can buy a more desirable perfume.

  The editor teaches you a sentence: What will it taste like when mixed with the taste of my friend?

  6.

The treasure of the town shop, is it correct to use it?

.hzh {display: none; }  读者讲述:我的朋友们都非常佩服我在购买化妆品时的理智和冷静,事实上这是用惨痛的教训换来的。When I was 18 years old, I had just taken the lead in investing in skin, so I took the courage to go to some big-name cosmetics counter to ask for the best skin care products.

Miss BA recommended the brand’s most famous town shop treasure.

That’s right, it is indeed a most classic good product, and it is now my favorite.

But at the time, this star product was alive on my young skin and nourished a look of acne.

This unforgettable experience has made me wary of BA’s “speaking words” ever since.

  Professional BA pass trick: each brand has its own treasures of the town shop, they are indeed a good thing that has stood the test of time and word of mouth.

But the star product is not a panacea. The anti-aging essence is used to regulate acne, and the consequences can be imagined.

When recommending a brand’s celebrity products, we consider the skin and care goals of our customers.

It’s not that the more expensive, the more sales, the better, and only the real star products can meet the needs of the skin.

  The editor teaches you one sentence: I know it is one of the best anti-aging products, but I just want an oil control lotion.

  7.

We all use it ourselves, is it really great?

  Reader’s description: Most of Miss BA has perfect skin and exquisite makeup, so they have sufficient capital to recommend products as models.
I went to buy an eye cream once, but it seemed that the 20-year-old BA pointed to his bright and smooth skin around the eyes and said, “You look at my eyes and rely on this eye cream.

I bought it with excitement in my early 30s with fine lines around my eyes. After I came back, I found out that the eye cream is for anti-dark circles under young skin . Professional BA pass trick: we will really love ourselvesBranded products will be recommended to friends and customers.
But everyone’s age and skin texture are different. The most important thing is to choose the right product according to the individual’s skin condition and skin needs.

  The editor teaches you a sentence and a trick: I really envy you can find a product that suits you, can you help me recommend one that suits me?

  8.

Gentle exfoliation, can be used every day?

  Readers believe that this type of exfoliating product cannot be used every day, but I always hear some different opinions at BA.

Last month I went to the counter and wanted to buy a whitening facial cleanser. BA recommended an exfoliant.

I understand the relationship between whitening and exfoliating, but can exfoliating facial cleanser be used every day?

“This product is gentle and can be used with confidence every day.

“She vowed.

I bought it back and used it for a few weeks, my skin became more and more uncomfortable, and finally I went to the dermatologist to check that my skin had a slight disease state!

  Professional BA pass trick: Exfoliation is to promote skin metabolism, but excessive exfoliation can cause skin thinning and even red bloodshot.

Exfoliating facial cleansers generally contain scrub particles, which is sufficient once or twice a week, especially for sensitive skin.

Even if some products are particularly exquisite and exfoliating, it depends on the condition of the skin.

In fact, daily exfoliation can be achieved with toner.

For example, a toner that has the function of clearing the cortex, as long as it does not require scrubs to complete the exfoliation.

  The editor teaches you a sentence: I think my skin condition is really not suitable for exfoliating every day.

  9.

Buy as much as you want, get it forever, once in a lifetime?

  Reader tells: Whenever a woman encounters a discount season such as Christmas and Valentine’s Day, her eyes will be brightened. At this time, the BA ladies will also be particularly confident in selling: “How much can you buy this, you will not have this offer today!!

“But wait, is this sample of pink lipstick really suitable for your wheat-colored skin?

And the oil control lotion you bought to make up for your points, is it really for normal skin that you need?

In fact, this is the lesson I learned during the May 1 fight.

  Professional BA pass tricks: Cosmetics are not like clothing, and there are often discounts on seasonal changes, so buying gifts on holidays is the most common promotion.

However, if you get a gift that is not suitable or needed, then the meaning of the discount is lost.

If this happens, you can ask the BA to exchange the gift.

Don’t forget to tell them: good use will buy authentic!

The editor teaches you a sentence: This lipstick is not suitable for me. Can I change the essence of the sample?

Well used I will buy authentic!

  10.

Which test is valid for 10 pieces at a time?

  Reader’s description: Most of the time, Miss BA’s enthusiasm will touch me. It seems that I only buy one thing, but they will come up with 10 products for me to try.

However, traps often ambush in this kind of hospitality.

When I found the foundation too dry last fall, I went to the counter to buy a moisturizing foundation.

The counter lady very diligently finished the makeup, starting from the base lotion to complete, the moisturizing effect is really extraordinary.

I bought it home with satisfaction and found that the foundation alone was not hydrating at all.

  Professional BA passes the trick: Sometimes in order to make the product play better, we do give customers several products to try at the same time, such as the test foundation is a good example.

But at the beginning, professional BA should ensure that customers are fully aware of the effects of each product, even the additional recommended products.

In this way, it is difficult to distinguish the benefits of each product.
  The editor teaches you one sentence: this whole is really great to use, but what is the effect of this foundation?

Understanding Men’s Psychology Makes Your Feelings Stronger

Understanding Men’s Psychology Makes Your Feelings Stronger

Understanding Men’s Psychology Makes Your Feelings Stronger

As we all know, men’s psychology is as complicated as women’s.

Understanding these things can make your relationship stronger.

  1. A man’s heart is as sensitive as a woman. Under the man’s rough appearance and style, he also has a sensitive side.

They just don’t want to show it.

Sometimes women’s unintentional words may hurt them.

  2. He will compare himself to your predecessor. Men often say that they don’t care about the woman’s past or predecessor.

This is not true. Many men are more likely to compare themselves to their lover’s ex, wondering if they are performing better.

  3. He needs space. Everyone needs to be alone. It is easier for men who are good at analysis, which will make them re-time themselves and readjust their behavior.

Give him some space and respect his privacy, which is how smart women do it.

  4. Men also like to look in the mirror. Don’t think that only women will be “narcissistic”!

Most men also like to admire themselves in the mirror until they won’t admit it.

  5. He has suffered emotionally in the past. Men do not like to discuss past emotional experiences.

This aspect will lead him to surround his sad memories again, which may also lead to any tangles in his current position.

  6. He also likes warm body contact. Women like to cling to men, but if you put your head on a man’s shoulder, he won’t tell you how much you like this intimate way.

  7, his hobbies are as important as you. Whether it is playing games, playing instruments or playing football, it is a way for men to relax, and it is just as important to you as he is to him.

Therefore, a smart woman will encourage him to continue his interest, rather than rudely interfere with each other, even if it means that he will spend less time with you.

  Through the above introduction to men’s psychology, I hope to help female friends when getting along with men.

Cotton towel cleansing makes you whiter than others_1

Cotton towel cleansing makes you whiter than others_1

Cotton towel cleansing makes you whiter than others

The makeup is very beautiful, the skin is fair and delicate like the pleasant person in the painting, but after all, I want to remove makeup. I use a cleansing oil to wipe my face and follow with a cleanser. The holes underneath are all naked, correct.Makeup remover and cleansing make you even the perfect face of Snow White.

  Although makeup removal is not complicated, this process is always carried out at the moment of rest after the day. At this time, many people often have no patience and injury to remove foundation, eyeshadow, lipstick and stubborn eyelashes after a day of exhaustion.Liquid, go to bed with residual makeup and hold your head to sleep, it has been impossible for a long time to have white beauty skin.

So even if you are tired again, you must completely remove the makeup on your face.

  白美人重点:棉片全浸湿顺肌肤纹理STEP BY STEP 1,将化妆棉沾满卸妆液,让卸妆液全覆盖眼周肌肤; 2,轻轻沿眼部肌肤向上方倾斜眼部彩妆  3,Fold up the cotton pad, and remove the eyeliner, stubborn mascara and other details that are difficult to remove with the diamond corners of the cotton pad. 4. Pinch the corner of the lip with one hand and the cotton pad with the other hand to carefully remove the makeupexcept.

  Think emollient is something you need to pay attention to before makeup?

That’s wrong. Many MMs feel dry after removing makeup. Some kind of cleansing and moisturizing cleansing cream is your best choice.

  White Beauty Focus: Clean Cream Massage Clean STEP BY STEP 1, insert the clean cream into your fingers, clean the massage along the cheekbones to the sides of the cheekbone; 2. Start from the corner of the lips, circle up to clean the cheeksOil stains; 3.Put your mouth up, press the tip of your tongue against the skin of the lower lip, so that the small particles on the lower lip part protrude, and massage gently to clean.

   Cotton towels do not have to be used when washing your face. In fact, cotton towels can also come in handy when you are shiny.

First fold the cotton towel into a triangle, and wrap it neatly on the palm. Finally, fix the opening with your thumb, which becomes a gentle and clean cotton gauze cleansing glove.

  White beauty’s focus: clean the cotton towel with STEP BY STEP1. Use a cotton towel to gently step on the face to absorb excess oil to keep the skin dry. 2. Close the cleaned position on the neck and clean it down.
  The mild alkaline cleansing power of lotion is greatly loved by excessive MM. As the most mild skin care product, the lotion is soft enough to be easily absorbed and gentle enough to soften the horny skin.power.

  White beauty points: Step BY STEP 1 cleans the lotion thoroughly. Put the cotton pads soaked in the lotion on your fingers, and massage the face along the cheekbones towards the face. 2. Clean both sides of the nose gently.In the middle, the small places that are usually difficult to notice under the nose are also cleaned; 3, behind the ears are cleaned; 4, the neck is cleaned upright.

Two combinations to help you massage and firm skin

Two combinations to help you massage and firm skin

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Two combinations to help you massage and firm skin

Introduction: Traditional medicine believes that whether the skin is delicate, soft and clear is ultimately related to the stomach, liver and kidneys.

Liver qi stagnation, damp and heat content, qi and blood deficiency may all affect the skin.

Press the acupuncture points below to improve the physical condition and skin texture from the root.

Two great combinations help you massage and firm your skin.

  Combination 1: Shenmen acupoint + Xinshu acupoint + Spleen acupoint: nourishing the stomach and strengthening the spleen, nourishing qi and blood Shenmen acupoint: On the horizontal side of the wrist palm, take the Shenmen acupoint at the lower edge of pea bone.

Put your thumb up and press the Shenmen acupoint with your fingertips for one minute. There will be a noticeable soreness in the acupuncture points. Press 3?
5 times.

  Xinshu Point: the back of the heart.

In the front, when the 5th chest is under the spinous process, the side is opened 1.

5 inch.

  Pishu acupoint: in the back, when the 11th thoracic vertebrae under the spinous process, open 1 side.

5 inch.
Tap this point can strengthen the spleen and stomach, and promote dampness and clearness.

  Combination 2: Qimen Point + Fangzhong Point + Taichong Point: Shugan Jieyu.

  Qimen acupoint: This acupuncture point is brown, with nipples straight down, 6th intercostal space, 4 inches beside the front midline.

For a woman of standard figure, the nipple is directly opposite the fourth intercostal space, so after touching the two rib bones downwards, you will reach the Qimen acupoint.

Qimen is the uppermost point of the liver meridian, and it is also the acupoint for the liver meridian.

Ancient doctors believed that “water-moistening qi can be input into the liver meridian”, and this point can often relax the liver and strengthen the spleen, and lower the stomach.

  Mid-Acupoint: The mid-Acupoint is located above the current midline, flat 4th intercostal, the midpoint where the two nipples are connected.

When taking acupoints, you can use a sitting or supine position.

The acupuncture point is located on the midline of the human skull, the midpoint of the line between the nipples of the two hands.

  Taichong Point: At the back of the foot, stepping gently from the middle of the first and second toes, you can feel the depression caused by the obvious bone space, which is Taichong Point.

To be precise, it is a depression in the rear of the bone space on the first side.

  Message from the editor: Two types of massages can be done daily to tighten the skin.

Spring blossoms, practicing yoga detoxification is at the time

Spring blossoms, practicing yoga detoxification is at the time

Spring blossoms, practicing yoga detoxification is at the time

You can’t know the fatigue yoga of practicing yoga. It can help women burn adults, calm their minds, and detoxify and rejuvenate, so that women can greet the summer with radiance.

Practicing yoga poses and breathing in the spring will make the practitioner’s skin younger and more energetic.

Yoga is good, but there are also many things to keep in mind!

1. It is your body to avoid physical exercise. Each person has different physical conditions and different levels of practice. Some people are more flexible, some have a strong sense of balance, and some have stronger strength.In any case, the exercise is your own body, so you don’t have to compete with your classmates. As long as you feel good, today’s progress is better than yesterday.

Reluctantly, your body is hard to pull, and injuries are inevitable.

2, do not practice more than the limit of the body of the body style exercise is their own physiology, each person’s physical conditions are different, the degree of practice is also different, some people are more flexible, some people have a strong sense of balance, some peopleStronger strength, really how, exercise is your own body, so you don’t have to compete with your friends, as long as you feel good, today is better than yesterday, it is success.

Reluctantly, your body is hard to pull, and it is inevitable that you will not be injured.

3, do not practice in windy places, practice places to be hot and cold suitable for the ancients to talk about “spring, autumn and autumn”, spring windy, and wind evil is the main factor of spring disease external factors, it may cause various contagious,Epidemic diseases such as colds, tonsillitis, pneumonia, etc.

Practicing yoga in a windy place is not conducive to health. It not only does not function as a body, but also catches a cold.

Because when we practice yoga, it is easy to sweat. When you sweat, your body’s pores will open. What happens when the wind blows into the body?

Everyone must know that when athletes experience strenuous exercise and sweat, they can’t immediately blow cold wind or drink a lot of cold water, because the athlete’s pores are in a completely open state, in the “inside” and “outside” of the human body.In the meantime, the various protective “barriers” have been “disarmed” in order to give priority to ensuring heat dissipation. Therefore, if the cold wind blows, the air-conditioning will go straight through the body, causing the human body’s tissues and organs to occur sharply.The phenomenon of cold shrinkage causes various discomforts.

In addition, the pores still have a strong filtering effect. When the sweat is too strong, the filtering effect is almost disappeared, and the bacteria and viruses that are transmitted by the wind just take this opportunity to drill into the human body to get rid of the eggs.
4, do not sweat too much, in order to prevent the release of yang in the body, the amount of exercise, people will sweat.

Sisters who are losing weight are even more eager to sweat every time.

But in spring, yang rises and everything recovers. Like other creatures in nature, the yang in the body begins to be in a state of dying. At this time, if too much sweat is produced, it will hurt people’s vitality and appear excessive.The symptoms of fatigue.

Therefore, when we exercise in the spring, we should grasp a degree, that is, just sweating, don’t make yourself too tired.

In the spring, the human body’s yang is in line with nature, and it is excessively evacuated. Therefore, it is necessary to pay attention to defending the yang in the body. Any situation that damages the yang should be avoided.

Spring is the season of all things awakening, and the spring of each year is also a starting point for the human growth cycle.

If, before the Qingming, the earth’s moisture rises and exercise is not a good time, after the Qingming, the earth has already warmed up to a stage, which is the best time to move the body.

At this time, it is not advisable to do an activity, but to do some stretching exercises.

The body’s sacral bone movement is actually to open up a channel for the body’s blood circulation.

Let the body’s blood and blood flow smoothly, and adapt to the new growth of all aspects of the human body.

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