Category: 桑拿

[Efficacy and role of seaweed]_Seaweed_Benefit_Inevitable

[Efficacy and role of seaweed]_Seaweed_Benefit_Inevitable

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[Can I drink black tea when I’m on fire?]

[Can I drink black tea when I’m on fire?]

[Can I drink black tea when I’m on fire?]

If you are already on fire, it is best not to drink black tea, because this tea is hot, if you drink it often, it will aggravate the symptoms of your own fire, and the stones areThose who are not able to drink black tea will cause such problems. The best thing is to drink some green tea. After drinking this kind of tea, it will have the effect of clearing heat and detoxifying.

1. Patients with stones and tumors.

Patients with stones are generally allowed to drink black tea.

2. Those who have anemia and those who are weak and insomnia.

The refreshing effect of black tea will help them to worsen their insomnia symptoms.

3. People who are usually emotional or sensitive, sleep poorly and are weak.

Because black tea has a good refreshing effect.

4. People with hot stomach.

Because black tea is a mild tea, it has the effect of warming the stomach in series.

5. Those with thick tongues, bad breath, acne prone, and red eyes.

Black tea is “hot”, and people who are afraid of getting angry should not drink black tea.

6. People who are taking medicine.

Black tea will destroy the efficacy.

7, menstrual women, because the menstrual period will consume a large amount of iron in the body, the implanted acid in black tea will hinder the body’s absorption of iron in food.

8, pregnant women, because the caffeine in black tea will increase the load of pregnant women’s heart and kidneys, which will cause discomfort to pregnant women.

9, lactating women, because the pregnancy acid in black tea affects the blood circulation of the breast, will inhibit the secretion of milk, and affect the quality of breastfeeding.

10. Menopausal women, because of the tea polyphenols in black tea, there may be accelerated heartbeat and poor sleep quality during menopause.

Black tea can help digestion, promote appetite, diuretic, eliminate edema, and strengthen heart function.

The flavonoids of “hypertension” in black tea can eliminate free radicals, have anti-acidification effect, and reduce the incidence of myocardial infarction.

Traditional Chinese medicine believes that tea is also divided into cold and hot. For example, green tea is bitter cold, suitable for drinking in the summer to cool off the heat; black tea, Pu’er tea is milder, which is more suitable for winter.

There are also many neutrals such as oolong tea and Tieguanyin.

Black tea can help regulate blood sugar, but there is no conclusive conclusion.

In winter, the stomach is easy to be uncomfortable. If you eat too much iced fruit, you can add brown sugar and ginger slices to black tea and replace it slowly while warming. It has the effect of nourishing the stomach and the body will be more comfortable, but it is not recommended to drink iced black tea.
Refreshing and eliminating the caffeine in tired black tea stimulates the nerve center by stimulating the cerebral cortex, which promotes refreshment, concentrates thinking, makes the thinking response more acute, and enhances memory; it also has excitatory effects on the vascular system and the heart, and strengthens heartbeat,This speeds up blood circulation to facilitate metabolism, and at the same time promotes sweating and diuresis. It becomes a two-pronged way to accelerate the excretion of lactic acid (a substance that makes muscles feel tired) and other old waste materials in the body to achieve the effect of eliminating fatigue.

Drinking black tea in Shengjin Qingre summer can quench thirst and relieve heat, because the polyphenols, sugars, amino acids, pectin, etc. in tea react chemically with saliva, and stimulate the secretion of saliva, causing the mouth to feel moisturized and produce a cooling sensation;At the same time, caffeine controls the body temperature center of the hypothalamus and regulates body temperature. It also stimulates the kidneys to promote transformation and excretion of dirt, and maintains physiological balance in the body.

[Can I eat watermelon during pregnancy]_Watermelon_Pregnancy_Can I eat

[Can I eat watermelon during pregnancy]_Watermelon_Pregnancy_Can I eat

[Can I eat watermelon during pregnancy]_Watermelon_Pregnancy_Can I eat

Watermelon is rich in the name of the King of Midsummer. This is because the overlapping amount of watermelon is very high and it tastes very refreshing. In addition, there are rich nutrients such as amino acids, tomato, malic acid and glutamic acid.Cold food, so women need to be careful when eating watermelon during pregnancy.

First, can pregnant women eat watermelon?

The answer varies from person to person, and is divided into the following situations: (1) Pregnant women who do not have any special diseases in the body can properly supplement watermelon. Watermelon contains substances that can lower blood pressure. For occasional sudden blood pressure increase in the body,Very helpful.

In particular, pregnant women’s body is very easy to accumulate a lot of toxins during pregnancy, and urine output will increase significantly after eating watermelon. This can reduce the content of bile pigments, is beneficial to the health of the fetus, and can reduce the pain caused by constipation and smooth stool.

For abdominal hypertension can also reduce the child’s jaundice, there is a certain auxiliary effect.

During pregnancy, pregnant women are irritable and lose their appetite. At this time, fresh watermelon juice can be added appropriately to increase the elasticity of the skin, make it younger, reduce skin wrinkles, and increase skin gloss.

Melon skin can be used as a place where it’s easier to grow boil on the body, which can reduce the appearance of boil.

In summer, the climate is hot and pregnant women are more likely to get angry. Eating some watermelons properly has the effects of clearing away heat and relieving summer heat and quenching thirst, which helps to expel unfavorable toxins from the body and ensures a healthier environment.

(2) Pregnant women with hypertension, acute and chronic nephritis, cholecystitis, diabetes, and oral ulcers are absolutely not allowed to eat watermelon. Watermelon can increase the blood pressure of pregnant women with hypertension and easily cause brain hemorrhage. For pregnant women with acute and chronic nephritis,Because eating too much watermelon caused a backlog of water, there was no way to excrete it in time, causing acute heart failure.

Particular attention should be paid to pregnant women with diabetes. After eating watermelon, it is easy to cause blood sugar to rise, causing life-threatening, and some are prone to miscarriage, premature birth, and even death.

Second, the benefits of watermelon treatment for pregnant women are rich in nutrition. After that, eating watermelon can help you quench your thirst, eliminate greasiness, increase appetite, and supplement yourself with excess nutrients to ensure the healthy growth of vitamins.

Reduce the blood pressure of pregnant women and eliminate the edema of pregnant women. Generally, the blood pressure of pregnant women is relatively high, and there will be edema problems in the later stage of pregnancy. Due to the large amount of water in watermelon, it can diuretic and swelling, reduce blood pressure, and can eliminate pregnant women’s heatstroke in summer, moisturize the intestines, and increase milk.Secretion, can also show a protective effect after delivery.

Watermelon should be eaten in season. Avoid frozen watermelon and raw melon. Watermelon is a cold fruit. For pregnant women, all cold foods can be eaten too much. If you eat watermelon in spring or winter, it is easy to damage the spleen and stomach.Pregnant women with a debilitating constitution should be more cautious. Eating too much can also cause contractions and trigger premature birth.

Third, the precautions for pregnant women to eat watermelons Although watermelon is good but not easy to eat1, pregnant women in their early pregnancy will have frequent urination phenomenon, and watermelon water penetration, and the pulp contains citrulline, arginine components, can promote the formation of urea,Causes diuresis, eating too much can cause pregnant women to become dehydrated.

2, pregnant women in the second and third trimester of pregnancy due to sugar content, high water content, eating too much may cause a large amount of sugar intake, increased amniotic fluid, leading to increased blood sugar, affecting glucose metabolism, causing metabolic disorders, causing dystocia.

[(Homemade Edition) Black Pepper Pasta]_ (Homemade Edition) Black Pepper Pasta Homestyle __ (Homemade Edition) Black Pepper Spaghetti Practice Daquan_ (Homemade Edition) How to Make Black Pepper Spaghetti

[(Homemade Edition) Black Pepper Pasta]_ (Homemade Edition) Black Pepper Pasta Homestyle __ (Homemade Edition) Black Pepper Spaghetti Practice Daquan_ (Homemade Edition) How to Make Black Pepper Spaghetti

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The Fatty Sea in the Fall

The Fatty Sea in the Fall

The Fatty Sea in the Fall

The fat sea, also known as the sea, leads to the sea.

Chinese medicine believes that the fat sea is sweet and cold, has the function of purifying the lungs, clearing the bowel and purging, and is suitable for lung Qi depression, phlegm-heat cough, lung heat hoarseness, sore throat, red toothache, and constipation.Wait.

The autumn climate is dry and dry and evil. People often feel dry mouth, itchy throat and discomfort. Common fat seas can regenerate and moisturize, nourish yin and protect the lungs to prevent colds and flu.

  From the perspective of TCM syndrome differentiation, dumb voices can be divided into wind chills, wind heat, lung and kidney yin deficiency, and qi stagnation and blood stasis. Fatty seas are mainly used for throat dumbness caused by wind heat and poison, so it cannot be dumbWith fat sea.

In particular, people with cold or phlegm drinking in the lungs, and elderly people who suddenly lose their voice, should be used with caution.

  Fat sea porridge: 3 pieces of fat sea, 50 grams of rice, moderate sugar.

Select the fat sea, add it to the pot, add an appropriate amount of water, soak it for 20-30 minutes, dew the water and take the juice, increase the rice porridge, when it is cooked, add sugar, and cook for one or two boil, 1 dose daily for 3-5 days.

It can clear the heat and relieve throat, moisturize the bowels and laxative.

It is suitable for sore throat, hoarseness, cough with phlegm fever, constipation and so on.

  Fat sea drink: 2 pieces of fat sea, moderate amount of honey or sugar.

Select the fat sea, add it to a tea cup, add honey or sugar, rinse it in boiling water, cover and impregnate for a while, then drink. Take 1 dose daily.

Can clear heat and throat, nourish yin and lungs.

Suitable for cough due to dryness of the lungs, cough due to dryness of the autumn, unfavorable throat, and constipation.

  Sea Winter Flower Tea: 2 pieces of fat sea, coltsfoot flowers 10 grams, honey amount.

Select the second medicine, add it to a tea cup, add honey, and pour it into boiling water. Cover it with a lid and soak for a while, then take it once a day.

Can clear heat and phlegm, Xuanfei cough.

Suitable for cough due to dryness of the lungs, cough due to dryness of the autumn, unfavorable throat, and constipation.

  Sea twisted tea: 2 pieces of fat sea, Gynostemma pentaphyllum, 10 grams of Cassia.

Select the three medicines, put them into a tea cup, pour them into boiling water, seal and soak them for a while, and then take them once a day.

Can clear heat and dampness.

Suitable for hypertension, hyperlipidemia, obesity, constipation, etc.

Summer heat can make home-made plum soup

Summer heat can make home-made plum soup

Summer heat can make home-made plum soup

Sour plum soup is one of the long-standing ancient traditional drinks, which has a history of thousands of years.

“Bronze bowl sounds in the street, there is a pile of ice water and plum soup”, this is the “Dumen Bamboo Branch Ci” written by Hao Xingxing of the Qing Dynasty, which describes the crisp and sweet sound of the old Beijing street sour plum soup.Sound.

  Sour plum soup is so popular with people. So how did it come about?

  Before making sour plum soup, you must prepare a variety of raw materials: 25 grams of hawthorn, 25 grams of ume, 5 grams of licorice, and 5 grams of osmanthus. Such an amount can make a liter of sour plum soup.

In addition, prepare some rock candy, the amount can be freely controlled according to preferences.

  The method of sour plum soup is very simple: first soak hawthorn and blackberry in clear water, about half an hour; then, put the soaked hawthorn, blackberry and licorice together in a gauze bag, and gauze the mouth of the gauzeOK; then, add 1 liter of water to the pot, add the seasoning bag after boiling, add rock sugar, and cook on low heat for 30?
For 40 minutes, add the last 5 grams of Osmanthus fragrans before the pan is cooked. After the osmanthus flavor is boiled in the soup, you can turn off the fire; finally, pour the plum juice into the bottle with a strainer, and cool it in the refrigerator.Drink and pour.

  The raw material of sour plum soup is mainly ume.

“Compendium of Materia Medica” said: “People who pick half of the yellow plum plum are smoky.

Wumei is a Chinese herbal medicine, which has the characteristics of acid and temperature, and has the functions of astringent lungs, appetizers, Shengjin, clearing heat, and regulating middle and lower qi.

Therefore, the beverage made mainly with ume is a rare health drink in the hot summer.

  In addition, black plum contains more crude fibers, which can cause the body to transfer some metabolites to the outside, which can detoxify and beauty. Black plum also has an anti-allergic effect and has a good effect on some small pox and small spots caused by skin sensitivity.

No wonder in Bao Hong Yu, Bao Yu, who loves sour plum soup, is adolescent, she has no acne, and “faces like peach blossoms”. It seems that the sour plum soup is really indispensable.

Women’s health warns of suspected psychological killer

Women’s health warns of suspected psychological killer

Women’s health warns of suspected psychological killer

You are very concerned about your physical condition. When new theory about health is often released, you are the first to run over to study and deeply hope that your body can be a bit healthier.

However, the more I care about you, the more I find that there are many problems hidden in my body. Every day, it hurts here or there is something wrong.

In fact, experts tell us that the more causative cause of this pain is a mental illness.

  People often feel this pain and pain in life, but they can’t find any organic reasons when they arrive at the hospital.

In fact, many chronic pains for which no cause can be found may be caused by mental illness, but such psychological signals are often ignored by others.

  The nervous type is mostly a laborer who is in the booming period of her career. Ms. Zhang often inexplicably suffers from headaches, toothaches, and even whole body muscles.

She went to the neurology department, stomatology department, orthopedics department to check it all, but every check was normal.

Later, a neurologist suggested that she take a look at the psychiatry department. As a result, the doctors in the psychological clinic determined that she was suffering from physical pain-tension pain due to “heart disease”.

  Young people with nervous pain like Miss Zhang are not common.

They work hard every day for a long time and live in a tense life. Like a machine for work, they can never finish the work.

At this time, tension often affects their judgment of physical symptoms, leading to abnormal sensations, which always feels painful and itchy.

In fact, they are not really having headaches, toothaches, or even being deceived by nervousness.

  Tension pain usually causes emotional improvement and relief, so learning to relax is very important.

The easiest way to relax yourself is to take a deep breath.

Patients can also use self-discipline training: sit in a comfortable chair, put your hands on both sides of the armrest, and tilt your head slightly forward.

Or lie on your back with your hands on the sides of your body, with your feet slightly open, close your eyes, relax your whole body muscles, eliminate all distractions, and ease the tension pain.

  There are more suggestive women than men. Ms. Wang was told “the duodenum has an inverse peristaltic wave (this is normal)” in a recent physical examination, but she had no medical knowledge and went home without listening to a doctor.

At dinner that day, she ate half as much as usual, and felt a pain in her upper abdomen.

Later, she began to vomit frequently, but the doctor could not find out the reason, and later turned into a psychiatric department to be cured.

  In fact, Ms. Wang was very healthy, but she was only hinted by the disease and felt pain.

To understand implied pain, it is important to understand how powerful it can be for the human body.

Psychological cues refer to the psychological characteristics of people accepting the wishes, ideas, emotions, judgments, and attitudes of the outside world or others.

When people encounter a certain environment and hear a certain word, they will catch the clues in the display and make a quick judgment based on the experience they have formed.

  Studies have shown that people who are more introverted or competitive are susceptible to psychological cues.

In addition, women are more vulnerable to psychological cues than men.

For these people with implied pain, self-regulation is very difficult.

Therefore, it is best to seek medical treatment in a timely manner and to take medication as prescribed by your doctor.

Fashion Latin Hot Dance 6 Tips

Fashion Latin Hot Dance 6 Tips

Fashion Latin Hot Dance 6 Tips

It feels unpleasant to be bullied by “fashion”, and your worship of it always lags behind.

When I saw the fashionable GGMM on the street, a thin, transparent, and exposed vest, and short clothes suddenly became popular, I found that I was still entangled with excess meat.

Weight loss hasn’t been successful yet.

  After months of reviewing the files under review, the editor and CBA Basketball Baby-Shafi of this issue have jointly curated the topic of sculpting the human body curve with Latin fitness dance. The curvy beauties in the real world and casual guidance will become a good way to shape gays.

If you are not satisfied with the body parts, you may wish to open it when you are upset and see if all of them are “critical”?

On a hot May day, see Latin teaches you to lose weight!

  Latin Hot Dance 6 Tips Tips Tips 1: Practice twisting your waist, step on May, dance also.

To activate lazy body cells, it is not simple to move the range, the legs are fixed, and the strength of the whole body needs to be mobilized.

The waist is the center of the dance. She sways, twists, and tilts her body to see her style.

  Close your legs together, shrink slightly, and relax your waist at two points.

While squatting up, use the upper body as the center and let the waist twist in an “8” shape.

The hip joint is raised to the highest point, and then the strength of the hips on both sides is used to bring the other hip joint to the highest point.

  Straight hit the key: relax the initial abdomen and the entire waistline area.

  Action Tips: The use of waist power to drive the twist of the lumbar joint is the key. At the same time, the upper body must be stable, and it should not be shaken when pressed.

Tips # 2: The buttocks of the chest practice a strong bee waist. Sexy buttocks are the key.

So this bag seems to be similar to twisting waist exercises.

Just pay attention to tighten the muscles of the hips, move the lumbar vertebra joints to the highest point, stay for a while, and then mention the highest point in the opposite direction.

  Hit the key: the front drooping front.

  Action Tips: Straighten the spine, tilt your hips backwards, keep your chest straight, and keep your upper body almost motionless.

  Tips # 3: Partial Exercises for Shaking Shoulders The shoulders are closest to the facial expressions, and they can match the large action parts with expressive emotions.

When dancing, it and the waist, front and back together form the center of people’s visual appreciation. Learning to shake the shoulders is a basic class for Latin fitness dance.

  With your hands on your hips or naturally aligned with the front of your body, your back tilts slightly backwards, and your shoulders tremble back and forth slowly at two points, then increase the frequency of trembling until your muscles feel tremor and reach your acceleration limit.

  Direct hit the point: not enough plump breasts.

  Action Tips: The action of lifting the chest must be very exaggerated. Straighten the back. Do not drive the body to sway axially. Basically keep the lower body still.

  Tip 4: Partial Exercises of the Arm The word “dancing” can best explain the position of the “arm” in the dance, and its extended body language is more abundant.

The Latin dance of the lines that shape the arm is very good.

Straighten your two arms and slowly lift them up from the ends of your body to the top of your head. At the same time, gently turn your wrists clockwise, and then lower your arms while turning your wrists in opposite directions.

  Go straight to the point: a large, fluffy part and a weak, forearm.

  Action Tips: Always keep the straight arm state. When you lift it to the top of your head, sometimes you should approach the ear side and stay down for a while in the opposite direction of the wrist.

  Tips 5: Partial leg exercises and “beautiful legs” even in beauty contests.

However, you should be clear that the concept of beautiful legs is not a thin “bamboo pole leg”, nor is it an annoying radish leg.

Tight muscles are required from the calf to the thigh.

  During the sliding exercise, the legs are slightly bent, and the right foot slides one step to the right. The left leg muscles are tightened, the toes are straightened, and the left leg is replaced by swinging to the right through the joints.

vice versa.

  Direct hit points: Lack of thighs and long swollen calves.

  Action Tips: Tighten your toes and feel the pressure on your thighs to be effective.

At the same time, pay attention to standing waist and chest.

  Tip # 6: Shape the buttocks muscle groups Latin fitness dance drives every part of the body to release inner feelings, not weaknesses in expressiveness.When the arm is doing a wave-shaped dance on the back of the body, use the back muscles to drive the movement of the arm, slowly dancing up and then lowering.

  Hit the key: loose fat accumulated on the back.

  Action Tips: The arm should use the strength of the hip muscles and the cooperation of the front end to dance slowly. The slowest pace can most feel the exercise of the muscles.

  Personal treasures of basketball babies: Keeping her body in shape for so many years is Shafei’s proud capital.

She has personal experience with the sculpture curve, that is, equipment training + aerobic exercise + reasonable diet.

The woman who practiced the equipment sounded a little embarrassed about roses.

In order to make the muscles strong and shapely, the “roses” spare no effort to exercise on metal equipment.

The arms and legs cannot be like bamboo poles, but slightly bulging muscle masses; otherwise, they are slightly consumed, and the abdominal muscle groups must be concentrated together, relying on targeted exercises.

Shape the preliminary body frame.

Aerobic exercise covers a wide range: aerobics, aerobic dance, yoga, and Pradion are all included. Aerobic exercises that pay more attention to body coordination and balance also require long-term adherence. Usually, the effect of weight loss is only 6 monthsobvious.

However, this kind of exercise is more fun than bitterness. It has music, rhythm, and steps to create a temperament woman.

Shafi’s breakfast includes 4 eggs and a glass of milk.

It sounds weird.

She never deliberately focuses on which part of the diet, vegetables and meat are reasonable, but she stands out: do not eat 5 hours before going to bed.

This is the truth summed up by any XDJM who loves his figure, and everyone uses it.

  Try Latin Tips: The “Latin” mentioned here is not the Latin dance of international standard dance, but a Latin fitness dance combining Cuban, Brazilian, Spanish, New York, and Indo-Badden styles. It is firm, flexible, and dynamic.There is no lack of beauty.

You have to be bold, enthusiastic, unrestrained, and sexy. You can’t learn it. You can even switch to music and relax completely. Find the right rhythm and feeling, especially your creative talents.

There is no standard action, hand position, footsteps, twisting method and amplitude are not specified, everyone can jump out of their own style.

The dancing posture pays special attention to standing the waist, straightening the chest (especially exaggerating some chests), and tightening each part of the muscles.

One of the major characteristics of Latin fitness dance is the exaggerated expression and fullness of spirit. When you put yourself into the atmosphere of music, the emotions infected by the rhythm should be boldly written on the body, and it is easy to find the right feeling.

34 High-Temperature Yoga To Be A Cold Beauty

34 High-Temperature Yoga To Be A Cold Beauty

34 High-Temperature Yoga To Be A “Cold Beauty”

With the arrival of summer, more and more women have joined the fitness team. Who doesn’t want to show their grace before the summer?
  According to the director of the Yoga Studio, the effectiveness of high-temperature yoga is very good. In the high-temperature environment above 38 ° C, combined with the position, breathing and meditation of high-temperature yoga, it can achieve powerful detoxification and fat reduction effects.
It is especially suitable for young women who do not exercise regularly now and have low flexibility. The high temperature environment can make everyone’s body level to a new level, and it is very easy to do.
Due to the use of imported plumbing equipment, it is a pure plumbing training environment. During the exercise, our body is surrounded by mild, humid air, and our skin is always nourished, even if there are a lot ofSweat will also be tender and moisturized like never before.
Although summer is here, more and more women have joined the high temperature exercise and feel the charm of high temperature.
  In addition to high-temperature yoga, pedal, heat ball, Latin, and belly dance courses have also received a lot of favor.
This type of aerobic course is mainly for the movement of the hips and lower limbs. It can restore our small waists, enhance cardiopulmonary function and coordination, and improve human immunity.
The rhythmic and exciting music, coupled with the skilled pace of the coach and the inciting passwords, is an excellent way to reduce stress.

Rock candy

Rock candy

Rock candy

[Source]Experience recipe[Raw materials]45 grams of dried hazelnut oil, 15 grams of canned green beans, 10 grams of wolfberry, 30 grams of liqueur juice, 50 grams of rock sugar, green onion, and ginger.

  [Production]1.

Pour the Hussein oil into a clay bowl, add 500 grams of water and 15 grams of sweet wine juice, as well as onion festival, ginger slices, steam for 2 hours, take out after initial expansion, remove ginger, shallots and drain water.

  2.

Remove the black fascia from the mashed husk, and divide the large mash into several pieces. Place it in a bowl, add 500 grams of water, 15 grams of sweet wine juice, steam for two hours, and send it completely.

  3.

Wash the wolfberry, put water (180g), rock sugar into a large bowl, steam for 1 hour, discard the precipitate when the rock sugar dissolves, pour into the bowl of husker oil, sprinkle the wolfberry, and green beans.
  [Usage]Can be taken on an empty stomach morning and evening.

  [Efficacy]nourish liver and kidney, strong muscles and bones.

Suitable for liver and kidney deficiency, dizziness, vision loss, insufficient energy, limb weakness and so on.

Consumption by healthy people can make the toxicity strong, prevent disease and strengthen the body.

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Cape Town, South Africa